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Pressure-Cooked Mesquite Ribs

Ingredient Amount Calories
Vinegar cider 29.8g 6kcal
Sauce, barbecue 204g 351kcal
Soy Sauce made from soy and wheat (Shoyu) 15g 8kcal

Recipe Instructions:

Ingredients
1 cup water
2 tablespoons cider vinegar
1 tablespoon soy sauce
4 pounds pork baby back ribs, cut into serving-sized portions
2 tablespoons mesquite seasoning
3/4 cup barbecue sauce, divided
Directions
Combine water, vinegar and soy sauce in a 6-qt. electric pressure cooker. Rub ribs with mesquite seasoning; add to pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 35 minutes. Let pressure naturally release for 10 minutes, then quick-release any remaining pressure.
Remove ribs to a foil-lined baking sheet. Preheat broiler. Brush ribs with half the barbecue sauce. Broil 4-6 in. from heat until glazed, 2-4 minutes. Brush with remaining barbecue sauce.

Nutrition Facts
Portion Size 31 g | ml
Amount Per Portion 46
191
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 365mg 16%
Total Carbohydrate 11g 4%
Dietary Fiber 0.2g 1%
Sugar 8.5g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 9.3mg 1%
Iron 0.2mg 1%
Potassium 70mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.805 mcg 0%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.193 mg 1%
Pantothenic acid [B5] 0.047 mg 1%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.773 mcg 0%
Vitamin C 0.153 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 0.459 mcg 0%
Betaine 0.661 mg 0%
Choline 2.154 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 8.5 g 17%
Dietary fiber 0.2 g 1%
Carbohydrate 0 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.006 g 0%
Arginine 0.009 g 0%
Aspartic acid 0.013 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.03 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.01 g 0%
Lysine 0.007 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.007 g 0%
Proline 0.009 g 0%
Serine 0.007 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 9.29 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.2 mg 1%
Magnesium 4.89 mg 1%
Manganese 0.06 mg 3%
Phosphorus 8.51 mg 1%
Potassium 70.04 mg 1%
Selenium 0.34 mcg 1%
Sodium 365.07 mg 16%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 18.778 g 0%
Ash 1.074 g 0%