Your Recipe

Pear Power Juice with Basil

Ingredient Amount Calories
Lemon 130g 38kcal
Pears 712g 406kcal
Celery 320g 51kcal
Cucumber 400g 64kcal
Basil fresh 24g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pears
2 lemons
8 celery sticks
2 cucumbers
Large handful of basil (about 1 cup)

Directions
Peel the lemon (optional) or scrub the lemon well.
Wash and scrub the remaining produce and chop.
Juice & enjoy!

Nutrition Facts
Portion Size 793 g | ml
Amount Per Portion 282
1180
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 137mg 6%
Total Carbohydrate 73g 26%
Dietary Fiber 17g 59%
Sugar 42g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 2.3mg 13%
Potassium 1248mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.09 mcg 9%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 1.454 mg 9%
Pantothenic acid [B5] 1.235 mg 25%
Vitamin B6 0.372 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.83 mcg 0%
Vitamin C 62.478 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 1.113 mg 7%
Vitamin K 145.12 mcg 121%
Betaine 0.208 mg 0%
Choline 44.599 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.5 g 26%
Sugars 41.9 g 84%
Dietary fiber 16.6 g 59%
Carbohydrate 72.5 g 0%
Net carbs 30.6g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.681 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.678 g 0%
Glycine 0.143 g 0%
Histidine 0.052 g 0%
Isoleucine 0.127 g 0%
Leucine 0.2 g 0%
Lysine 0.175 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.125 g 0%
Proline 0.146 g 0%
Serine 0.137 g 0%
Threonine 0.122 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.053 g 0%
Valine 0.163 g 0%
Minerals
Nutrient Amount DV
Calcium 166.18 mg 13%
Copper 0.5 mg 56%
Fluoride 16.83 mcg 0%
Iron 2.29 mg 13%
Magnesium 81.4 mg 19%
Manganese 0.65 mg 28%
Phosphorus 146.24 mg 12%
Potassium 1248.06 mg 27%
Selenium 1.89 mcg 3%
Sodium 137.34 mg 6%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 710.935 g 0%
Ash 3.314 g 0%