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Tuna and Avocado Toast

Ingredient Amount Calories
Avocados 50g 80kcal
Bread, wheat 72g 197kcal

Recipe Instructions:

INGREDIENTS
1/ 3
medium avocado
1
can (5 ounces) tuna in water, drained
Salt
Pepper
2
slices whole wheat bread, toasted
DIRECTIONS
In a medium bowl, mash avocado with a fork. Add tuna, season with salt and pepper, and stir together, breaking up any big chunks of tuna.
Top toast with avocado-tuna mixture.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 277
1160
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 344mg 15%
Total Carbohydrate 38g 14%
Dietary Fiber 6.2g 22%
Sugar 4.5g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2.9mg 16%
Potassium 344mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.5 mcg 0%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 4.894 mg 31%
Pantothenic acid [B5] 1.285 mg 26%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.78 mcg 0%
Vitamin C 5.144 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.172 mg 8%
Vitamin K 14.028 mcg 12%
Betaine 61.844 mg 0%
Choline 20.564 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.5 g 14%
Sugars 4.5 g 9%
Dietary fiber 6.2 g 22%
Carbohydrate 4.3 g 0%
Net carbs 34g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.118 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.144 g 0%
Glycine 0.052 g 0%
Histidine 0.025 g 0%
Isoleucine 0.042 g 0%
Leucine 0.072 g 0%
Lysine 0.066 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.057 g 0%
Threonine 0.037 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 96 mg 7%
Copper 0.2 mg 23%
Fluoride 3.5 mcg 0%
Iron 2.87 mg 16%
Magnesium 44.02 mg 10%
Manganese 0.81 mg 35%
Phosphorus 118.88 mg 10%
Potassium 344.02 mg 7%
Selenium 20.94 mcg 38%
Sodium 344.06 mg 15%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 61.944 g 0%
Ash 2.237 g 0%