Your Recipe
Watermelon Strawberry Mango Lemonade Smoothie
| Nutrition Facts | |
| Portion Size | 596 g | ml |
| Amount Per Portion |
333 1391 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 9.9mg | 0% |
| Total Carbohydrate 85g | 31% |
| Dietary Fiber 3g | 11% |
| Sugar 77g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 3% |
| Iron 1.1mg | 6% |
| Potassium 523mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 108.5 mcg | 12% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.105 mg | 8% |
| Niacin [B3] | 1.053 mg | 7% |
| Pantothenic acid [B5] | 0.853 mg | 17% |
| Vitamin B6 | 0.221 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 41.883 mcg | 0% |
| Vitamin C | 78.114 mg | 87% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.735 mg | 5% |
| Vitamin K | 3.318 mcg | 3% |
| Betaine | 1.073 mg | 0% |
| Choline | 19.992 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 85.3 g | 31% |
| Sugars | 77.4 g | 155% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 82.8 g | 0% |
| Net carbs | 7.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.109 g | 0% |
| Arginine | 0.211 g | 0% |
| Aspartic acid | 0.256 g | 0% |
| Cysteine | 0.01 g | 0% |
| Glutamic acid | 0.3 g | 0% |
| Glycine | 0.061 g | 0% |
| Histidine | 0.033 g | 0% |
| Isoleucine | 0.078 g | 0% |
| Leucine | 0.097 g | 0% |
| Lysine | 0.234 g | 0% |
| Methionine | 0.023 g | 0% |
| Phenylalanine | 0.07 g | 0% |
| Proline | 0.104 g | 0% |
| Serine | 0.086 g | 0% |
| Threonine | 0.105 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.055 g | 0% |
| Valine | 0.079 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 42.15 mg | 3% |
| Copper | 0.19 mg | 21% |
| Fluoride | 92.2 mcg | 0% |
| Iron | 1.05 mg | 6% |
| Magnesium | 44.65 mg | 11% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 55.45 mg | 4% |
| Potassium | 523.17 mg | 11% |
| Selenium | 1.99 mcg | 4% |
| Sodium | 9.86 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 504.341 g | 0% |
| Ash | 1.322 g | 0% |
