Your Recipe

Ginger-Turmeric-Carrot Shots

Ingredient Amount Calories
Carrots, raw 448g 184kcal
Ginger root 28.3g 23kcal

Recipe Instructions:

Ingredients
1 pound carrots, very coarsely chopped

1 (2 inch) piece fresh turmeric, peeled and coarsely chopped

1 (2 inch) piece fresh ginger, peeled and coarsely chopped

¾ cup unsweetened coconut water, divided

Pinch of salt

Directions
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.

Stir in salt and the remaining 1/4 cup coconut water.

Tips
To make ahead: Refrigerate in an airtight container for up to 1 week.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 52
216
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 78mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 3.3g 12%
Sugar 5.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.4mg 2%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 935.2 mcg 104%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.154 mg 7%
Pantothenic acid [B5] 0.32 mg 6%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.058 mcg 0%
Vitamin C 6.962 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.758 mg 5%
Vitamin K 14.791 mcg 12%
Betaine 0.448 mg 0%
Choline 11.894 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 5.4 g 11%
Dietary fiber 3.3 g 12%
Carbohydrate 12 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.421 g 0%
Glycine 0.056 g 0%
Histidine 0.047 g 0%
Isoleucine 0.09 g 0%
Leucine 0.119 g 0%
Lysine 0.117 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.072 g 0%
Proline 0.063 g 0%
Serine 0.064 g 0%
Threonine 0.216 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.05 g 0%
Valine 0.082 g 0%
Minerals
Nutrient Amount DV
Calcium 38.09 mg 3%
Copper 0.06 mg 7%
Fluoride 3.58 mcg 0%
Iron 0.38 mg 2%
Magnesium 16.48 mg 4%
Manganese 0.18 mg 8%
Phosphorus 41.61 mg 3%
Potassium 387.76 mg 8%
Selenium 0.16 mcg 0%
Sodium 78.2 mg 3%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 104.474 g 0%
Ash 1.143 g 0%