Your Recipe

Pad Kra Pao (Thai Basil Stir-Fry)

Ingredient Amount Calories
Brown sugar 4g 15kcal
Garlic 15g 22kcal
Vegetable oil 27g 239kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Sauce, oyster, ready-to-serve 18g 9kcal
Sauce, fish, ready-to-serve 18g 6kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 450g 594kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb minced pork or chicken
• 2 tablespoons vegetable oil
• 4-5 cloves garlic, minced
• 4-5 Thai bird's eye chilies, chopped (adjust to taste)
• 2 cups Thai holy basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• Steamed rice, for serving
• Fried egg (optional), for serving
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add minced garlic and chopped Thai chilies. Sauté until fragrant.
• Add minced pork or chicken to the skillet. Break up any clumps and cook until meat is fully cooked through.
• Stir in soy sauce, oyster sauce, fish sauce, and sugar. Mix well to combine.
• Turn off the heat and add Thai holy basil leaves. Toss until the basil wilts from the residual heat.
• Serve hot over steamed rice, with a fried egg on top if desired.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 452
1890
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 6.4g 32%
Sodium 1980mg 86%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.3g 1%
Sugar 2.4g
Protein 44g 89%
Vitamin D 1.4mcg 7%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 896mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.36 mcg 0%
Thiamin [B1] 1.278 mg 106%
Riboflavin [B2] 0.917 mg 71%
Niacin [B3] 10.619 mg 66%
Pantothenic acid [B5] 3.631 mg 73%
Vitamin B6 1.326 mg 78%
Cobalamin [B12] 2.128 mcg 0%
Floate [B9] 8.425 mcg 0%
Vitamin C 2.394 mg 3%
Vitamin D 1.35 mcg 7%
Vitamin E 2.126 mg 14%
Vitamin K 16.044 mcg 13%
Betaine 13.995 mg 0%
Choline 183.544 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 2.4 g 5%
Dietary fiber 0.3 g 1%
Carbohydrate 4.4 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 2.532 g 0%
Arginine 2.925 g 0%
Aspartic acid 4.274 g 0%
Cysteine 0.51 g 0%
Glutamic acid 7.041 g 0%
Glycine 1.962 g 0%
Histidine 1.857 g 0%
Isoleucine 2.142 g 0%
Leucine 3.7 g 0%
Lysine 3.99 g 0%
Methionine 1.182 g 0%
Phenylalanine 1.841 g 0%
Proline 1.79 g 0%
Serine 1.899 g 0%
Threonine 1.947 g 0%
Tryptophan 0.464 g 0%
Tyrosine 1.649 g 0%
Valine 2.278 g 0%
Minerals
Nutrient Amount DV
Calcium 58.77 mg 5%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 3.18 mg 18%
Magnesium 79.51 mg 19%
Manganese 0.34 mg 15%
Phosphorus 495.23 mg 40%
Potassium 895.87 mg 19%
Selenium 65.83 mcg 120%
Sodium 1979.53 mg 86%
Zinc 7.81 mg 71%
Other
Nutrient Amount DV
Water 196.588 g 0%
Ash 7.026 g 0%