Your Recipe
Watermelon, Strawberry and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 252 g | ml |
| Amount Per Portion |
98 411 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.3g | 2% |
| Sodium 11mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugar 17g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 3% |
| Iron 0.6mg | 3% |
| Potassium 370mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 59.389 mcg | 7% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.099 mg | 8% |
| Niacin [B3] | 0.611 mg | 4% |
| Pantothenic acid [B5] | 0.605 mg | 12% |
| Vitamin B6 | 0.224 mg | 13% |
| Cobalamin [B12] | 0.097 mcg | 0% |
| Floate [B9] | 15.795 mcg | 0% |
| Vitamin C | 25.223 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.167 mg | 1% |
| Vitamin K | 0.648 mcg | 1% |
| Betaine | 0.759 mg | 0% |
| Choline | 14.562 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.3 g | 8% |
| Sugars | 17.1 g | 34% |
| Dietary fiber | 1.8 g | 6% |
| Carbohydrate | 23.3 g | 0% |
| Net carbs | 6.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.069 g | 0% |
| Arginine | 0.148 g | 0% |
| Aspartic acid | 0.183 g | 0% |
| Cysteine | 0.011 g | 0% |
| Glutamic acid | 0.315 g | 0% |
| Glycine | 0.046 g | 0% |
| Histidine | 0.055 g | 0% |
| Isoleucine | 0.078 g | 0% |
| Leucine | 0.117 g | 0% |
| Lysine | 0.187 g | 0% |
| Methionine | 0.03 g | 0% |
| Phenylalanine | 0.078 g | 0% |
| Proline | 0.057 g | 0% |
| Serine | 0.082 g | 0% |
| Threonine | 0.088 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosine | 0.059 g | 0% |
| Valine | 0.087 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 38.76 mg | 3% |
| Copper | 0.09 mg | 10% |
| Fluoride | 4.69 mcg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 31.08 mg | 7% |
| Manganese | 0.22 mg | 9% |
| Phosphorus | 47.55 mg | 4% |
| Potassium | 369.67 mg | 8% |
| Selenium | 1.58 mcg | 3% |
| Sodium | 10.94 mg | 0% |
| Zinc | 0.34 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 224.002 g | 0% |
| Ash | 0.911 g | 0% |
