Your Recipe
COCONUT STRAWBERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 331 g | ml |
| Amount Per Portion |
393 1645 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 29g | 38% |
| Saturated Fat 26g | 129% |
| Sodium 22mg | 1% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 7.3g | 26% |
| Sugar 19g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 3.2mg | 18% |
| Potassium 763mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.77 mcg | 1% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 2.02 mg | 13% |
| Pantothenic acid [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.333 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 56.6 mcg | 0% |
| Vitamin C | 68.225 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.664 mg | 4% |
| Vitamin K | 3.605 mcg | 3% |
| Betaine | 0 mg | 0% |
| Choline | 24.752 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.5 g | 13% |
| Sugars | 18.6 g | 37% |
| Dietary fiber | 7.3 g | 26% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 15.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.198 g | 0% |
| Arginine | 0.516 g | 0% |
| Aspartic acid | 0.49 g | 0% |
| Cysteine | 0.066 g | 0% |
| Glutamic acid | 0.826 g | 0% |
| Glycine | 0.18 g | 0% |
| Histidine | 0.125 g | 0% |
| Isoleucine | 0.142 g | 0% |
| Leucine | 0.282 g | 0% |
| Lysine | 0.179 g | 0% |
| Methionine | 0.059 g | 0% |
| Phenylalanine | 0.19 g | 0% |
| Proline | 0.152 g | 0% |
| Serine | 0.192 g | 0% |
| Threonine | 0.138 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosine | 0.112 g | 0% |
| Valine | 0.216 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 45.94 mg | 4% |
| Copper | 0.45 mg | 50% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 3.25 mg | 18% |
| Magnesium | 78.24 mg | 19% |
| Manganese | 1.73 mg | 75% |
| Phosphorus | 154.71 mg | 12% |
| Potassium | 762.63 mg | 16% |
| Selenium | 9.2 mcg | 17% |
| Sodium | 22 mg | 1% |
| Zinc | 1.1 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 260.37 g | 0% |
| Ash | 1.933 g | 0% |
