Your Recipe

Tomato & basil soup

Ingredient Amount Calories
Tomatoes 1200g 216kcal
White sugar 4.6g 18kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Tomatoes, sun-dried 25g 65kcal
Vegetable broth 500g 25kcal
Basil pesto 125g 465kcal
Sour cream 142g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp butter or olive oil
2 garlic cloves, crushed
5 soft sundried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

Method
STEP 1
Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.

STEP 2
Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning – add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

Nutrition Facts
Portion Size 504 g | ml
Amount Per Portion 301
1257
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 6.3g 32%
Sodium 724mg 31%
Total Carbohydrate 22g 8%
Dietary Fiber 5.1g 18%
Sugar 14g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 1.7mg 10%
Potassium 1060mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 217.77 mcg 24%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 2.803 mg 18%
Pantothenic acid [B5] 0.738 mg 15%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.075 mcg 0%
Floate [B9] 60.488 mcg 0%
Vitamin C 44.838 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3.701 mg 25%
Vitamin K 92.62 mcg 77%
Betaine 0.404 mg 0%
Choline 38.468 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 14.1 g 28%
Dietary fiber 5.1 g 18%
Carbohydrate 13.3 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.149 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.628 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.869 g 0%
Glycine 0.109 g 0%
Histidine 0.09 g 0%
Isoleucine 0.136 g 0%
Leucine 0.226 g 0%
Lysine 0.215 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.162 g 0%
Proline 0.173 g 0%
Serine 0.172 g 0%
Threonine 0.156 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.112 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 131.12 mg 10%
Copper 0.32 mg 35%
Fluoride 6.9 mcg 0%
Iron 1.75 mg 10%
Magnesium 62.8 mg 15%
Manganese 0.61 mg 27%
Phosphorus 157.59 mg 13%
Potassium 1060.32 mg 23%
Selenium 3.6 mcg 7%
Sodium 724.28 mg 31%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 449.123 g 0%
Ash 5.929 g 0%