Your Recipe

Speedy Teriyaki Salmon

Ingredient Amount Calories
Lime 134g 40kcal
Coriander (Cilantro) Leaves 5.28g 1kcal
Vegetable oil 14g 124kcal
Fish, salmon, chinook, smoked 113g 132kcal
Sauce, teriyaki, ready-to-serve 660g 587kcal

Recipe Instructions:

Ingredients
Four 6-ounce skinless salmon fillets

2 cups teriyaki sauce

1 tablespoon vegetable oil

2 limes

One 8.5-ounce pouch microwave jasmine rice

1/3 cup loosely packed fresh cilantro leaves

Directions
Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 221
926
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.7g 4%
Sodium 6516mg 283%
Total Carbohydrate 29g 11%
Dietary Fiber 1.1g 4%
Sugar 24g
Protein 15g 30%
Vitamin D 4.8mcg 24%
Calcium 56mg 4%
Iron 3.3mg 18%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.463 mcg 1%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 3.511 mg 22%
Pantothenic acid [B5] 0.656 mg 13%
Vitamin B6 0.263 mg 15%
Cobalamin [B12] 0.949 mcg 0%
Floate [B9] 17.263 mcg 0%
Vitamin C 10.105 mg 11%
Vitamin D 4.831 mcg 24%
Vitamin E 0.898 mg 6%
Vitamin K 8.448 mcg 7%
Betaine 0 mg 0%
Choline 59.202 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.3 g 11%
Sugars 23.8 g 48%
Dietary fiber 1.1 g 4%
Carbohydrate 3.6 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.312 g 0%
Arginine 0.309 g 0%
Aspartic acid 0.529 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.771 g 0%
Glycine 0.248 g 0%
Histidine 0.152 g 0%
Isoleucine 0.238 g 0%
Leucine 0.42 g 0%
Lysine 0.474 g 0%
Methionine 0.153 g 0%
Phenylalanine 0.202 g 0%
Proline 0.182 g 0%
Serine 0.211 g 0%
Threonine 0.226 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.174 g 0%
Valine 0.266 g 0%
Minerals
Nutrient Amount DV
Calcium 56.3 mg 4%
Copper 0.26 mg 28%
Fluoride 0 mcg 0%
Iron 3.28 mg 18%
Magnesium 108.09 mg 26%
Manganese 0.01 mg 1%
Phosphorus 307.09 mg 25%
Potassium 461.73 mg 10%
Selenium 11.11 mcg 20%
Sodium 6515.57 mg 283%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 162.829 g 0%
Ash 17.93 g 0%