Your Recipe

Chocolate Banana Oatmeal

Ingredient Amount Calories
Bananas 63g 56kcal
Oats 54g 210kcal
Tap water 240g 0kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 cup water
Pinch of salt
½ cup old-fashioned rolled oats
½ small banana, sliced
1 tablespoon chocolate-hazelnut spread
Pinch of flaky sea salt

DirectionsInstructions Checklist
Step 1
Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with banana, chocolate spread and flaky salt.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 266
1113
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.7g 4%
Sodium 306mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 7.4g 26%
Sugar 7.7g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 458mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1.89 mcg 0%
Thiamin [B1] 0.432 mg 36%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.938 mg 6%
Pantothenic acid [B5] 0.939 mg 19%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.84 mcg 0%
Vitamin C 5.481 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.063 mg 0%
Vitamin K 0.315 mcg 0%
Betaine 0 mg 0%
Choline 6.174 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.2 g 18%
Sugars 7.7 g 15%
Dietary fiber 7.4 g 26%
Carbohydrate 50.2 g 0%
Net carbs 42.5g
Aminoacids
Nutrient Amount DV
Alanine 0.501 g 0%
Arginine 0.675 g 0%
Aspartic acid 0.86 g 0%
Cysteine 0.226 g 0%
Glutamic acid 2.1 g 0%
Glycine 0.478 g 0%
Histidine 0.267 g 0%
Isoleucine 0.392 g 0%
Leucine 0.736 g 0%
Lysine 0.41 g 0%
Methionine 0.174 g 0%
Phenylalanine 0.514 g 0%
Proline 0.522 g 0%
Serine 0.43 g 0%
Threonine 0.328 g 0%
Tryptophan 0.132 g 0%
Tyrosine 0.315 g 0%
Valine 0.536 g 0%
Minerals
Nutrient Amount DV
Calcium 39.59 mg 3%
Copper 0.42 mg 46%
Fluoride 172.27 mcg 0%
Iron 2.71 mg 15%
Magnesium 115.56 mg 28%
Manganese 2.84 mg 124%
Phosphorus 296.29 mg 24%
Potassium 457.87 mg 10%
Selenium 0.63 mcg 1%
Sodium 306.06 mg 13%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 291.392 g 0%
Ash 1.685 g 0%