Your Recipe

Sweet Maple Mustard Chicken

Ingredient Amount Calories
Maple Syrups 4.93g 13kcal
Salt, table 2.46g 0kcal
Rosemary fresh 14.79g 19kcal
Vinegar cider 14.79g 3kcal
Mustard, prepared, yellow 124.5g 75kcal
Chicken, skin (drumsticks and thighs), raw 1130g 4972kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg boneless skinless chicken thighs
2.46 g salt
124.5 g dijon mustard
29.57 g Joy Filled Eats Sweetener (or see alternatives in recipe notes)
14.79 g apple cider vinegar
4.93 g maple extract
14.79 g fresh rosemary
Instructions
Preheat oven to 350.
Spray a casserole dish with cooking spray. Put the chicken thighs in the dish. Sprinkle the salt on the chicken.
Mix together all the other ingredients. Pour over the chicken.
Bake for 40 minutes. Baste the chicken with the sauce. Bake for another 20 minutes.
Don't worry about overcooking the chicken. Dark meat will just get more tender and the sauce will thicken. My chicken hit 160 degrees around the 30 minute mark but the sauce was still thin. After an hour it was perfect.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 847
3544
kcal
kilojoules
% Daily Value *
Total Fat 84g 108%
Saturated Fat 23g 115%
Sodium 485mg 21%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.2g 4%
Sugar 0.7g
Protein 19g 38%
Vitamin D 0.4mcg 2%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 276mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.753 mcg 13%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 4.971 mg 31%
Pantothenic acid [B5] 1.222 mg 24%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 1.224 mcg 0%
Floate [B9] 7.906 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.377 mcg 2%
Vitamin E 0.583 mg 4%
Vitamin K 1.044 mcg 1%
Betaine 15.673 mg 0%
Choline 57.959 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 0.7 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 1.1 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 1.276 g 0%
Arginine 1.34 g 0%
Aspartic acid 1.435 g 0%
Cysteine 0.167 g 0%
Glutamic acid 2.297 g 0%
Glycine 2.371 g 0%
Histidine 0.397 g 0%
Isoleucine 0.544 g 0%
Leucine 1.061 g 0%
Lysine 1.09 g 0%
Methionine 0.322 g 0%
Phenylalanine 0.586 g 0%
Proline 1.45 g 0%
Serine 0.701 g 0%
Threonine 0.611 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.456 g 0%
Valine 0.686 g 0%
Minerals
Nutrient Amount DV
Calcium 33.3 mg 3%
Copper 0.1 mg 11%
Fluoride 0.32 mcg 0%
Iron 1.2 mg 7%
Magnesium 27.57 mg 7%
Manganese 0.17 mg 7%
Phosphorus 203.17 mg 16%
Potassium 275.7 mg 6%
Selenium 25.98 mcg 47%
Sodium 484.9 mg 21%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 106.18 g 0%
Ash 2.097 g 0%