Your Recipe

APPLE KIWI GREEN SMOOTHIE

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 126g 112kcal
Kiwi fruit 74g 45kcal
Lemon juice 24g 5kcal
Spinach, raw 45g 10kcal
Yogurt plain nonfat greek 140g 83kcal
Oats 22.5g 88kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1-1/2 cups Almond Milk, cold, unsweetened (protein fortified, optional)
1/2 cup nonfat Greek Yogurt
1 1/2 cups baby Spinach leaves, packed
1 Banana, medium, cut into chunks and frozen
1 Kiwi, ripe, peeled and cut into chunks
1/2 Apple, chopped and cored
2 tablespoons Flax-Chia seed blend, or either
1/4 cup Oats
Freshly squeezed juice of 1/2 a Lemon
Blend and enjoy.

Nutrition Facts
Portion Size 388 g | ml
Amount Per Portion 216
903
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Sodium 133mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 5.9g 21%
Sugar 20g
Protein 12g 23%
Vitamin D 1.2mcg 6%
Calcium 350mg 27%
Iron 1.9mg 10%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 220.895 mcg 25%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 1.106 mg 7%
Pantothenic acid [B5] 0.735 mg 15%
Vitamin B6 0.403 mg 24%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 76.92 mcg 0%
Vitamin C 53.047 mg 59%
Vitamin D 1.22 mcg 6%
Vitamin E 4.592 mg 31%
Vitamin K 125.001 mcg 104%
Betaine 23.88 mg 0%
Choline 30.067 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 19.9 g 40%
Dietary fiber 5.9 g 21%
Carbohydrate 38.4 g 0%
Net carbs 20.1g
Aminoacids
Nutrient Amount DV
Alanine 0.426 g 0%
Arginine 0.488 g 0%
Aspartic acid 0.893 g 0%
Cysteine 0.13 g 0%
Glutamic acid 2.204 g 0%
Glycine 0.308 g 0%
Histidine 0.326 g 0%
Isoleucine 0.52 g 0%
Leucine 0.989 g 0%
Lysine 0.761 g 0%
Methionine 0.267 g 0%
Phenylalanine 0.539 g 0%
Proline 0.986 g 0%
Serine 0.531 g 0%
Threonine 0.417 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.465 g 0%
Valine 0.665 g 0%
Minerals
Nutrient Amount DV
Calcium 349.98 mg 27%
Copper 0.25 mg 28%
Fluoride 3.04 mcg 0%
Iron 1.88 mg 10%
Magnesium 79.23 mg 19%
Manganese 1.05 mg 46%
Phosphorus 208.94 mg 17%
Potassium 761.09 mg 16%
Selenium 7.99 mcg 15%
Sodium 133.4 mg 6%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 330.39 g 0%
Ash 2.918 g 0%