Your Recipe

Creamed Peas and New Potatoes - Creamed Peas Recipe Without Cream

Ingredient Amount Calories
Onions 40g 16kcal
Potatoes, raw, flesh and skin 453.592g 349kcal
Butter without salt 28.4g 204kcal
Milk 3.7% milk fat 244g 156kcal
Wheat flour 9g 33kcal
Sea salt 1.1g 0kcal
Peas, green, frozen, unprepared 340.2g 262kcal

Recipe Instructions:

1 pound new potatoes (about 10)
12 ounces frozen peas
1/4 cup green onions, sliced
2 Tablespoons margarine or butter
1 Tablespoon flour
1/4 teaspoon salt
dash black pepper
1 cup milk

Instructions

Scrub potatoes. Add potatoes to a saucepan or skillet with water. Boil until fork tender.
Turn off heat; add frozen peas, stir. Immediately drain off the water and add peas and potatoes back to the same skillet or pan. Put on the lid and set aside.
In a small saucepan, cook onions in the margarine until tender (just a couple minutes).
Add flour, salt and pepper, and cook until lightly browned. Add milk, cooking and stirring until thickened and bubbly. Continue to cook and stir for an additional 1-2 minutes. Taste the white sauce. If bland, add more salt and pepper.
Combine the white sauce and the vegetables. Stir and serve.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 127
533
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 3.6g 18%
Sodium 119mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 3.2g 11%
Sugar 2.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.1mg 6%
Potassium 362mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 78.148 mcg 9%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.381 mg 9%
Pantothenic acid [B5] 0.51 mg 10%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0.116 mcg 0%
Floate [B9] 33.917 mcg 0%
Vitamin C 19.652 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.098 mg 1%
Vitamin K 13.27 mcg 11%
Betaine 0.118 mg 0%
Choline 19.432 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 2.8 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 12.7 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.28 g 0%
Aspartic acid 0.562 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.77 g 0%
Glycine 0.135 g 0%
Histidine 0.094 g 0%
Isoleucine 0.184 g 0%
Leucine 0.298 g 0%
Lysine 0.277 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.184 g 0%
Proline 0.221 g 0%
Serine 0.179 g 0%
Threonine 0.172 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.127 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 54.64 mg 4%
Copper 0.12 mg 13%
Fluoride 0.15 mcg 0%
Iron 1.15 mg 6%
Magnesium 28.99 mg 7%
Manganese 0.25 mg 11%
Phosphorus 99.07 mg 8%
Potassium 361.57 mg 8%
Selenium 2.09 mcg 4%
Sodium 118.92 mg 5%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 110.864 g 0%
Ash 1.207 g 0%