Your Recipe

Broccoli Cheddar Pasta Salad with Cranberries

Ingredient Amount Calories
Cranberries, raw 43.3g 20kcal
Broccoli, raw 213g 72kcal
Sunflower Seeds 33.2g 194kcal
Cheese cheddar 235g 945kcal
Yogurt plain nonfat greek 142.5g 84kcal
Pasta dry 112g 416kcal
Bacon and beef sticks 48g 248kcal
Honey 21g 64kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Mayonnaise light 65.1g 155kcal
Vinegar red wine 29.4g 6kcal
Onions, red, raw 125g 55kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 cups whole grain rotini pasta , uncooked
3 cups broccoli florets , cut into bite sized pieces
2 teaspoons olive oil
6 slices bacon
1/3 cup dried cranberries
1/4 cup sunflower seeds , toasted
1 small red onion , diced
1 cup shredded Cheddar cheese
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon honey
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions
Cook pasta according to package directions until al dente. Rinse with cold water. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add the bacon and cook 2 minutes or until crisp, stirring occasionally. Transfer to paper towels to drain. Once drained, chop into bite sized pieces.
Add pasta, broccoli, bacon, cranberries, sunflower seeds, onion and Cheddar cheese in a large bowl. In a small bowl, whisk together Greek yogurt, mayonnaise, honey, vinegar, salt and pepper. Pour dressing over salad and toss to coat. Cover and refrigerate until ready to serve (at least 1 hour). Enjoy!

Nutrition Facts
Portion Size 183 g | ml
Amount Per Portion 418
1748
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 10g 50%
Sodium 663mg 29%
Total Carbohydrate 27g 10%
Dietary Fiber 2.7g 10%
Sugar 7g
Protein 19g 37%
Vitamin D 0.2mcg 1%
Calcium 336mg 26%
Iron 1.5mg 9%
Potassium 339mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 144.511 mcg 16%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 2.504 mg 16%
Pantothenic acid [B5] 0.702 mg 14%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.749 mcg 0%
Floate [B9] 119.24 mcg 0%
Vitamin C 34.459 mg 38%
Vitamin D 0.235 mcg 1%
Vitamin E 3.53 mg 24%
Vitamin K 49.676 mcg 41%
Betaine 29.017 mg 0%
Choline 24.137 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 7 g 14%
Dietary fiber 2.7 g 10%
Carbohydrate 23.4 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.683 g 0%
Arginine 0.718 g 0%
Aspartic acid 1.407 g 0%
Cysteine 0.173 g 0%
Glutamic acid 4.022 g 0%
Glycine 0.591 g 0%
Histidine 0.454 g 0%
Isoleucine 0.867 g 0%
Leucine 1.473 g 0%
Lysine 0.907 g 0%
Methionine 1.593 g 0%
Phenylalanine 0.848 g 0%
Proline 1.757 g 0%
Serine 0.732 g 0%
Threonine 0.756 g 0%
Tryptophan 0.322 g 0%
Tyrosine 0.717 g 0%
Valine 1.029 g 0%
Minerals
Nutrient Amount DV
Calcium 336.34 mg 26%
Copper 0.21 mg 24%
Fluoride 3.65 mcg 0%
Iron 1.54 mg 9%
Magnesium 53.26 mg 13%
Manganese 0.44 mg 19%
Phosphorus 328.74 mg 26%
Potassium 338.82 mg 7%
Selenium 31.65 mcg 58%
Sodium 662.84 mg 29%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 107.314 g 0%
Ash 3.396 g 0%