Your Recipe
Broccoli Cheddar Pasta Salad with Cranberries
Nutrition Facts | |
Portion Size | 183 g | ml |
Amount Per Portion |
418 1748 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 10g | 50% |
Sodium 663mg | 29% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2.7g | 10% |
Sugar 7g | |
Protein 19g | 37% |
Vitamin D 0.2mcg | 1% |
Calcium 336mg | 26% |
Iron 1.5mg | 9% |
Potassium 339mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 144.511 mcg | 16% |
Thiamin [B1] | 0.34 mg | 28% |
Riboflavin [B2] | 0.396 mg | 30% |
Niacin [B3] | 2.504 mg | 16% |
Pantothenic acid [B5] | 0.702 mg | 14% |
Vitamin B6 | 0.25 mg | 15% |
Cobalamin [B12] | 0.749 mcg | 0% |
Floate [B9] | 119.24 mcg | 0% |
Vitamin C | 34.459 mg | 38% |
Vitamin D | 0.235 mcg | 1% |
Vitamin E | 3.53 mg | 24% |
Vitamin K | 49.676 mcg | 41% |
Betaine | 29.017 mg | 0% |
Choline | 24.137 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.6 g | 10% |
Sugars | 7 g | 14% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 23.4 g | 0% |
Net carbs | 19.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.683 g | 0% |
Arginine | 0.718 g | 0% |
Aspartic acid | 1.407 g | 0% |
Cysteine | 0.173 g | 0% |
Glutamic acid | 4.022 g | 0% |
Glycine | 0.591 g | 0% |
Histidine | 0.454 g | 0% |
Isoleucine | 0.867 g | 0% |
Leucine | 1.473 g | 0% |
Lysine | 0.907 g | 0% |
Methionine | 1.593 g | 0% |
Phenylalanine | 0.848 g | 0% |
Proline | 1.757 g | 0% |
Serine | 0.732 g | 0% |
Threonine | 0.756 g | 0% |
Tryptophan | 0.322 g | 0% |
Tyrosine | 0.717 g | 0% |
Valine | 1.029 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 336.34 mg | 26% |
Copper | 0.21 mg | 24% |
Fluoride | 3.65 mcg | 0% |
Iron | 1.54 mg | 9% |
Magnesium | 53.26 mg | 13% |
Manganese | 0.44 mg | 19% |
Phosphorus | 328.74 mg | 26% |
Potassium | 338.82 mg | 7% |
Selenium | 31.65 mcg | 58% |
Sodium | 662.84 mg | 29% |
Zinc | 2.56 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 107.314 g | 0% |
Ash | 3.396 g | 0% |