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Pasta with broccoli, anchovies, lemon

Ingredient Amount Calories
Lemon juice 48g 11kcal
Broccoli, raw 454g 154kcal
Anchovy 45g 59kcal
Garlic 8.4g 13kcal
Lemon peel 6g 3kcal

Recipe Tags:

Food

Recipe Instructions:

1ish pounds broccoli and/or cauliflower florets
1 lemon, zest and juice
1 tin anchovies
1 large tablespoons crushed garlic
olive oil
kosher salt
freshly grated parmesan

Directions
Broccoli and cauliflower florets, olive oil, salt in oven at 475.
Boil pasta in heavily salted water until al dente.
In bowl, mix one tin anchovies, large tablespoon crushed garlic, and zest of one lemon.
When florets are crispy and brown (about 20 minutes), mix pasta, florets, and contents of bowl. Serve, passing parmesan, lemon juice, and salt and pepper.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 80
334
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 66mg 3%
Total Carbohydrate 12g 5%
Dietary Fiber 4.3g 15%
Sugar 3.1g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.7mg 9%
Potassium 567mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.223 mcg 5%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 3.112 mg 19%
Pantothenic acid [B5] 1.008 mg 20%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0.093 mcg 0%
Floate [B9] 100.234 mcg 0%
Vitamin C 144.635 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 1.297 mg 9%
Vitamin K 153.817 mcg 128%
Betaine 0 mg 0%
Choline 30.389 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 3.1 g 6%
Dietary fiber 4.3 g 15%
Carbohydrate 12.1 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.346 g 0%
Arginine 0.489 g 0%
Aspartic acid 0.818 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.298 g 0%
Glycine 0.287 g 0%
Histidine 0.182 g 0%
Isoleucine 0.266 g 0%
Leucine 0.452 g 0%
Lysine 0.492 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.301 g 0%
Proline 0.277 g 0%
Serine 0.313 g 0%
Threonine 0.271 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.181 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 101.88 mg 8%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.67 mg 9%
Magnesium 39.89 mg 9%
Manganese 0.38 mg 16%
Phosphorus 131.78 mg 11%
Potassium 566.57 mg 12%
Selenium 9.69 mcg 18%
Sodium 66.3 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 164.189 g 0%
Ash 1.56 g 0%