Your Recipe

Chicken Pot Pie with a Side Salad

Ingredient Amount Calories
Carrots, raw 80g 33kcal
Corn 80g 69kcal
Green Peas, raw (fresh) 80g 65kcal
Bouillon/Chicken broth 435.75g 1163kcal
Salt, table 3g 0kcal
Thyme dried 0.25g 1kcal
Black pepper 0.575g 1kcal
Garlic powder 0.775g 3kcal
Onion powder 0.6g 2kcal
Wheat flour, white, all-purpose, unenriched 41.625g 152kcal
Milk, whole 160.008g 96kcal
Butter, salted 75.591g 542kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 280g 669kcal
Pie crust, standard-type, prepared from recipe, baked 23g 121kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Pot Pie Ingredients:
• 2 sheets of ready-made pie crust
• 2 cups cooked chicken, diced
• 1 cup frozen mixed vegetables (carrots, peas, corn)
• 1/3 cup butter
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1 3/4 cups chicken broth
• 2/3 cup milk
Side Salad Ingredients:
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Balsamic vinaigrette or dressing of choice
Instructions:
Chicken Pot Pie:
1. Preheat oven to 200°C (400°F).
2. In a large saucepan, melt butter over medium heat.
3. Stir in flour, salt, pepper, garlic powder, onion powder, and dried thyme until well combined and smooth.
4. Gradually stir in chicken broth and milk, cooking and stirring until mixture boils and thickens.
5. Stir in cooked chicken and mixed vegetables. Remove from heat.
6. Line the bottom of a pie dish with one sheet of pie crust.
7. Pour chicken mixture into the pie crust-lined dish.
8. Top with the second sheet of pie crust, sealing the edges and cutting slits in the top crust to allow steam to escape.
9. Bake in the preheated oven for 30-35 minutes, or until crust is golden brown and filling is bubbly.
10. Let stand for 5 minutes before serving.
Side Salad:
1. In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, and red onion.
2. Drizzle with balsamic vinaigrette or dressing of choice, tossing to coat evenly.
To Serve:
• Serve slices of chicken pot pie hot, accompanied by a side salad dressed with balsamic vinaigrette.

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 729
3051
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 17g 87%
Sodium 26543mg 1154%
Total Carbohydrate 41g 15%
Dietary Fiber 2.5g 9%
Sugar 24g
Protein 42g 84%
Vitamin D 0.5mcg 2%
Calcium 285mg 22%
Iron 2.9mg 16%
Potassium 745mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 352.219 mcg 39%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.718 mg 55%
Niacin [B3] 9.966 mg 62%
Pantothenic acid [B5] 1.654 mg 33%
Vitamin B6 0.505 mg 30%
Cobalamin [B12] 0.785 mcg 0%
Floate [B9] 73.31 mcg 0%
Vitamin C 11.807 mg 13%
Vitamin D 0.458 mcg 2%
Vitamin E 2.186 mg 15%
Vitamin K 12.128 mcg 10%
Betaine 4.082 mg 0%
Choline 195.793 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 24.3 g 49%
Dietary fiber 2.5 g 9%
Carbohydrate 28.6 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 1.297 g 0%
Arginine 1.402 g 0%
Aspartic acid 1.969 g 0%
Cysteine 0.316 g 0%
Glutamic acid 3.675 g 0%
Glycine 1.364 g 0%
Histidine 0.646 g 0%
Isoleucine 1.095 g 0%
Leucine 1.663 g 0%
Lysine 1.714 g 0%
Methionine 0.572 g 0%
Phenylalanine 0.907 g 0%
Proline 1.218 g 0%
Serine 0.834 g 0%
Threonine 0.939 g 0%
Tryptophan 0.248 g 0%
Tyrosine 0.73 g 0%
Valine 1.097 g 0%
Minerals
Nutrient Amount DV
Calcium 284.81 mg 22%
Copper 0.13 mg 14%
Fluoride 11.52 mcg 0%
Iron 2.86 mg 16%
Magnesium 102.49 mg 24%
Manganese 0.44 mg 19%
Phosphorus 416.3 mg 33%
Potassium 745.31 mg 16%
Selenium 53.5 mcg 97%
Sodium 26543.09 mg 1154%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 132.825 g 0%
Ash 56.054 g 0%