Your Recipe

Low Carb Crock Pot Corned Beef and Cabbage

Ingredient Amount Calories
Onions 110g 44kcal
Corned beef brisket raw 1360.776g 2694kcal
Tap water 120g 0kcal
Cabbage, green, raw 1360.776g 340kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 lb corned beef brisket
3 lb green cabbage
1 medium onion
½ cup water

Instructions
Cut cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on bottom of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.
Cook on low 6-8 hours or high 4-6 hours.

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 257
1073
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5.4g 27%
Sodium 1401mg 61%
Total Carbohydrate 7.6g 3%
Dietary Fiber 3g 11%
Sugar 4g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 5.67 mcg 1%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 4.426 mg 28%
Pantothenic acid [B5] 0.658 mg 13%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 2.018 mcg 0%
Floate [B9] 57.307 mcg 0%
Vitamin C 72.799 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.172 mg 1%
Vitamin K 86.219 mcg 72%
Betaine 0.009 mg 0%
Choline 12.693 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 4 g 8%
Dietary fiber 3 g 11%
Carbohydrate 1 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 1.201 g 0%
Arginine 1.038 g 0%
Aspartic acid 1.639 g 0%
Cysteine 0.214 g 0%
Glutamic acid 2.735 g 0%
Glycine 1.393 g 0%
Histidine 0.531 g 0%
Isoleucine 0.72 g 0%
Leucine 1.225 g 0%
Lysine 1.279 g 0%
Methionine 0.387 g 0%
Phenylalanine 0.602 g 0%
Proline 1.2 g 0%
Serine 0.673 g 0%
Threonine 0.63 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.544 g 0%
Valine 0.734 g 0%
Minerals
Nutrient Amount DV
Calcium 55.71 mg 4%
Copper 0.15 mg 17%
Fluoride 7.22 mcg 0%
Iron 2.47 mg 14%
Magnesium 30.5 mg 7%
Manganese 0.03 mg 2%
Phosphorus 164.82 mg 13%
Potassium 542.95 mg 12%
Selenium 21.93 mcg 40%
Sodium 1401.23 mg 61%
Zinc 3.45 mg 31%
Other
Nutrient Amount DV
Water 198.189 g 0%
Ash 4.272 g 0%