Your Recipe

Hamburg Steak (Japan)

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Olive oil 13.5g 119kcal
Bread crumbs 27g 107kcal
Sauce, worcestershire 16g 12kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal
Beef, ground, raw 225g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
225 grams ground beef
1/4 cup breadcrumbs
1 egg
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Salt and pepper to taste
1 tablespoon vegetable oil
Optional toppings: sliced onion, gravy
Instructions:
Prepare the Hamburg Steak mixture:

In a mixing bowl, combine ground beef, breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Shape the Hamburg Steaks:

Divide the mixture into two portions and shape each portion into oval patties (Hamburg steaks).
Cook the Hamburg Steaks:

Heat vegetable oil in a skillet over medium heat.
Place the Hamburg steaks in the skillet and cook for 5-6 minutes on each side, or until cooked through and browned on the outside.
Serve:

Transfer the cooked Hamburg steaks to a serving plate.
Optionally, top with sliced onions and gravy if desired.
Serve hot as your OMAD meal, accompanied by steamed rice or mashed potatoes, and a side of vegetables.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 382
1599
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 7.9g 39%
Sodium 603mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 0.7g 2%
Sugar 1.8g
Protein 27g 55%
Vitamin D 0.5mcg 3%
Calcium 63mg 5%
Iron 3.9mg 22%
Potassium 478mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.4 mcg 4%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 6.482 mg 41%
Pantothenic acid [B5] 1.14 mg 23%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 2.486 mcg 0%
Floate [B9] 44.8 mcg 0%
Vitamin C 1.04 mg 1%
Vitamin D 0.5 mcg 3%
Vitamin E 1.678 mg 11%
Vitamin K 6.521 mcg 5%
Betaine 12.17 mg 0%
Choline 153.996 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 1.8 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 0.2 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.319 g 0%
Aspartic acid 0.472 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.109 g 0%
Glycine 0.2 g 0%
Histidine 0.131 g 0%
Isoleucine 0.274 g 0%
Leucine 0.449 g 0%
Lysine 0.313 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.285 g 0%
Proline 0.36 g 0%
Serine 0.37 g 0%
Threonine 0.227 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.186 g 0%
Valine 0.33 g 0%
Minerals
Nutrient Amount DV
Calcium 63.23 mg 5%
Copper 0.14 mg 16%
Fluoride 0.28 mcg 0%
Iron 3.9 mg 22%
Magnesium 36.74 mg 9%
Manganese 0.22 mg 10%
Phosphorus 286.73 mg 23%
Potassium 478.31 mg 10%
Selenium 27.13 mcg 49%
Sodium 602.8 mg 26%
Zinc 5.72 mg 52%
Other
Nutrient Amount DV
Water 107.692 g 0%
Ash 3.553 g 0%