Your Recipe

Sautéed Cherry Tomatoes and White Beans With Feta

Ingredient Amount Calories
Cheese feta 56.699g 150kcal
Olive oil 14g 124kcal
Tomatoes, Cherry, Raw 732g 132kcal

Recipe Instructions:

INGREDIENTS
1
tablespoon olive oil
3
cups cherry tomatoes, halved
Salt
Pepper
1
(15 ounce) can white beans, rinsed and drained
2
ounces feta, crumbled
DIRECTIONS
In a large skillet over medium heat, heat oil. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are soft, 3 minutes. Add beans and reduce heat to medium-low. Cook, stirring occasionally, until tomatoes start to break down and beans are very soft, 10 to 12 minutes.
Remove from heat and add feta. Toss to combine, and serve.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 203
849
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4.8g 24%
Sodium 341mg 15%
Total Carbohydrate 15g 6%
Dietary Fiber 4.4g 16%
Sugar 9.6g
Protein 7.2g 14%
Vitamin D 0.1mcg 1%
Calcium 176mg 14%
Iron 1.2mg 7%
Potassium 885mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.157 mcg 21%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 2.455 mg 15%
Pantothenic acid [B5] 0.6 mg 12%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0.479 mcg 0%
Floate [B9] 63.972 mcg 0%
Vitamin C 50.142 mg 56%
Vitamin D 0.113 mcg 1%
Vitamin E 3.035 mg 20%
Vitamin K 33.638 mcg 28%
Betaine 0.373 mg 0%
Choline 28.909 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 9.6 g 19%
Dietary fiber 4.4 g 16%
Carbohydrate 1.1 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.21 g 0%
Aspartic acid 0.715 g 0%
Cysteine 0.056 g 0%
Glutamic acid 2.264 g 0%
Glycine 0.097 g 0%
Histidine 0.164 g 0%
Isoleucine 0.294 g 0%
Leucine 0.487 g 0%
Lysine 0.444 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.29 g 0%
Proline 0.446 g 0%
Serine 0.427 g 0%
Threonine 0.279 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.241 g 0%
Valine 0.368 g 0%
Minerals
Nutrient Amount DV
Calcium 176.43 mg 14%
Copper 0.23 mg 25%
Fluoride 8.42 mcg 0%
Iron 1.21 mg 7%
Magnesium 45.65 mg 11%
Manganese 0.43 mg 18%
Phosphorus 183.38 mg 15%
Potassium 885.07 mg 19%
Selenium 4.25 mcg 8%
Sodium 341.34 mg 15%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 361.519 g 0%
Ash 3.304 g 0%