Your Recipe
Sautéed Cherry Tomatoes and White Beans With Feta
Nutrition Facts | |
Portion Size | 401 g | ml |
Amount Per Portion |
203 849 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4.8g | 24% |
Sodium 341mg | 15% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 4.4g | 16% |
Sugar 9.6g | |
Protein 7.2g | 14% |
Vitamin D 0.1mcg | 1% |
Calcium 176mg | 14% |
Iron 1.2mg | 7% |
Potassium 885mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 189.157 mcg | 21% |
Thiamin [B1] | 0.179 mg | 15% |
Riboflavin [B2] | 0.309 mg | 24% |
Niacin [B3] | 2.455 mg | 15% |
Pantothenic acid [B5] | 0.6 mg | 12% |
Vitamin B6 | 0.413 mg | 24% |
Cobalamin [B12] | 0.479 mcg | 0% |
Floate [B9] | 63.972 mcg | 0% |
Vitamin C | 50.142 mg | 56% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 3.035 mg | 20% |
Vitamin K | 33.638 mcg | 28% |
Betaine | 0.373 mg | 0% |
Choline | 28.909 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.3 g | 6% |
Sugars | 9.6 g | 19% |
Dietary fiber | 4.4 g | 16% |
Carbohydrate | 1.1 g | 0% |
Net carbs | 5.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.28 g | 0% |
Arginine | 0.21 g | 0% |
Aspartic acid | 0.715 g | 0% |
Cysteine | 0.056 g | 0% |
Glutamic acid | 2.264 g | 0% |
Glycine | 0.097 g | 0% |
Histidine | 0.164 g | 0% |
Isoleucine | 0.294 g | 0% |
Leucine | 0.487 g | 0% |
Lysine | 0.444 g | 0% |
Methionine | 0.126 g | 0% |
Phenylalanine | 0.29 g | 0% |
Proline | 0.446 g | 0% |
Serine | 0.427 g | 0% |
Threonine | 0.279 g | 0% |
Tryptophan | 0.079 g | 0% |
Tyrosine | 0.241 g | 0% |
Valine | 0.368 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 176.43 mg | 14% |
Copper | 0.23 mg | 25% |
Fluoride | 8.42 mcg | 0% |
Iron | 1.21 mg | 7% |
Magnesium | 45.65 mg | 11% |
Manganese | 0.43 mg | 18% |
Phosphorus | 183.38 mg | 15% |
Potassium | 885.07 mg | 19% |
Selenium | 4.25 mcg | 8% |
Sodium | 341.34 mg | 15% |
Zinc | 1.44 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 361.519 g | 0% |
Ash | 3.304 g | 0% |