Your Recipe

Char Kway Teow

Ingredient Amount Calories
Onions 50g 20kcal
Egg raw whole 114g 163kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 100g 12kcal
Shrimp, raw 150g 128kcal
Rice noodles, dry 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g flat rice noodles
• 150g prawns, peeled and deveined
• 100g cockles (optional)
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon dark soy sauce
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• 1 teaspoon chili paste (optional)
Instructions:
1. Heat oil in a large wok over medium-high heat. Add minced garlic and stir-fry until fragrant.
2. Add prawns and cook until they turn pink.
3. Push the prawns to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until they are almost set.
4. Add the rice noodles, soy sauce, and dark soy sauce. Stir-fry until the noodles are evenly coated with the sauce.
5. Add bean sprouts and green onions, and stir-fry for another 2-3 minutes.
6. If using, add the cockles and chili paste, and stir-fry for an additional minute.
7. Serve hot.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 447
1870
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.7g 14%
Sodium 799mg 35%
Total Carbohydrate 57g 21%
Dietary Fiber 1.7g 6%
Sugar 1.2g
Protein 20g 41%
Vitamin D 0.8mcg 4%
Calcium 81mg 6%
Iron 1.8mg 10%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.8 mcg 7%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 0.502 mg 3%
Pantothenic acid [B5] 0.726 mg 15%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0.338 mcg 0%
Floate [B9] 27.82 mcg 0%
Vitamin C 1.957 mg 2%
Vitamin D 0.76 mcg 4%
Vitamin E 1.661 mg 11%
Vitamin K 16.509 mcg 14%
Betaine 3.111 mg 0%
Choline 121.317 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.2 g 21%
Sugars 1.2 g 2%
Dietary fiber 1.7 g 6%
Carbohydrate 2.5 g 0%
Net carbs 55.9g
Aminoacids
Nutrient Amount DV
Alanine 0.553 g 0%
Arginine 0.766 g 0%
Aspartic acid 1.05 g 0%
Cysteine 0.191 g 0%
Glutamic acid 1.612 g 0%
Glycine 0.391 g 0%
Histidine 0.251 g 0%
Isoleucine 0.478 g 0%
Leucine 0.832 g 0%
Lysine 0.563 g 0%
Methionine 0.258 g 0%
Phenylalanine 0.533 g 0%
Proline 0.433 g 0%
Serine 0.627 g 0%
Threonine 0.398 g 0%
Tryptophan 0.131 g 0%
Tyrosine 0.436 g 0%
Valine 0.623 g 0%
Minerals
Nutrient Amount DV
Calcium 80.7 mg 6%
Copper 0.34 mg 38%
Fluoride 0.6 mcg 0%
Iron 1.77 mg 10%
Magnesium 42.63 mg 10%
Manganese 0.61 mg 26%
Phosphorus 319.4 mg 26%
Potassium 289.29 mg 6%
Selenium 22.35 mcg 41%
Sodium 799.1 mg 35%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 131.247 g 0%
Ash 3.293 g 0%