Your Recipe
Flax Seed Smoothie
| Nutrition Facts | |
| Portion Size | 456 g | ml |
| Amount Per Portion |
240 1004 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.6g | 6% |
| Saturated Fat 0.6g | 3% |
| Sodium 128mg | 6% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 6.2g | 22% |
| Sugar 24g | |
| Protein 9.3g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 88mg | 7% |
| Iron 2.8mg | 16% |
| Potassium 734mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.87 mcg | 1% |
| Thiamin [B1] | 0.199 mg | 17% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 2.359 mg | 15% |
| Pantothenic acid [B5] | 1.281 mg | 26% |
| Vitamin B6 | 0.482 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 81.85 mcg | 0% |
| Vitamin C | 66.869 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.764 mg | 5% |
| Vitamin K | 10.913 mcg | 9% |
| Betaine | 1.952 mg | 0% |
| Choline | 72.251 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.3 g | 16% |
| Sugars | 24.2 g | 48% |
| Dietary fiber | 6.2 g | 22% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 19.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.31 g | 0% |
| Arginine | 0.514 g | 0% |
| Aspartic acid | 0.924 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 1.378 g | 0% |
| Glycine | 0.301 g | 0% |
| Histidine | 0.209 g | 0% |
| Isoleucine | 0.311 g | 0% |
| Leucine | 0.529 g | 0% |
| Lysine | 0.376 g | 0% |
| Methionine | 0.072 g | 0% |
| Phenylalanine | 0.324 g | 0% |
| Proline | 0.396 g | 0% |
| Serine | 0.391 g | 0% |
| Threonine | 0.301 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosine | 0.244 g | 0% |
| Valine | 0.333 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 87.99 mg | 7% |
| Copper | 0.44 mg | 49% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 2.84 mg | 16% |
| Magnesium | 94.4 mg | 22% |
| Manganese | 1.17 mg | 51% |
| Phosphorus | 160.11 mg | 13% |
| Potassium | 733.98 mg | 16% |
| Selenium | 13.39 mcg | 24% |
| Sodium | 128.05 mg | 6% |
| Zinc | 0.58 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 396.013 g | 0% |
| Ash | 2.654 g | 0% |
