Your Recipe

Easy Pomegranate Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Yogurt plain nonfat greek 84g 50kcal
Maple Syrups 10g 26kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
1 cup frozen pineapple
1 banana (room temperature)
1 cup ice
⅓ cup Greek yogurt*
½ tablespoon maple syrup

Instructions
Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 135
565
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 17mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 2.8g 10%
Sugar 20g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.4mg 2%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.785 mcg 1%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.924 mg 6%
Pantothenic acid [B5] 0.527 mg 11%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.294 mcg 0%
Floate [B9] 27.45 mcg 0%
Vitamin C 44.916 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 0.893 mcg 1%
Betaine 0.336 mg 0%
Choline 17.134 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.1 g 11%
Sugars 20.2 g 40%
Dietary fiber 2.8 g 10%
Carbohydrate 30.1 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 0.199 g 0%
Arginine 0.199 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.081 g 0%
Glycine 0.124 g 0%
Histidine 0.18 g 0%
Isoleucine 0.255 g 0%
Leucine 0.495 g 0%
Lysine 0.403 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.264 g 0%
Proline 0.523 g 0%
Serine 0.278 g 0%
Threonine 0.206 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.236 g 0%
Valine 0.33 g 0%
Minerals
Nutrient Amount DV
Calcium 65.6 mg 5%
Copper 0.15 mg 17%
Fluoride 1.39 mcg 0%
Iron 0.44 mg 2%
Magnesium 32.58 mg 8%
Manganese 1.1 mg 48%
Phosphorus 77.68 mg 6%
Potassium 385.29 mg 8%
Selenium 4.9 mcg 9%
Sodium 17.18 mg 1%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 155.463 g 0%
Ash 1.024 g 0%