Your Recipe

SAVORY GREEN SMOOTHIE

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 65g 20kcal
Carrots, raw 61g 25kcal
Cucumber 100g 16kcal
Tomatoes 125g 23kcal
Garlic 3g 4kcal
Cayenne pepper 0.45g 1kcal
Sea salt 4.5g 0kcal
Lettuce, cos or romaine, raw 50g 9kcal
Nuts, coconut water (liquid from coconuts) 180g 34kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

3/4 cup (180ml) raw Coconut Water OR Filtered Water
1 cup (50g) chopped Romaine Lettuce
1 medium Tomato, chopped
1 medium Carrot, peeled and diced
1/2 English Cucumber, skin on and chopped
1 medium Avocado, pitted and peeled
1 medium Lime, peeled and halved
1 clove Garlic, peeled
3/4 teaspoon Celtic Sea Salt, plus more to taste
Pinch of Cayenne Pepper
1 1/2 cups (190g) Ice cubes

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 186
777
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.8g 9%
Sodium 1012mg 44%
Total Carbohydrate 22g 8%
Dietary Fiber 9.4g 34%
Sugar 7.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 1015mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 403.007 mcg 45%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 2.269 mg 14%
Pantothenic acid [B5] 1.464 mg 29%
Vitamin B6 0.391 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.004 mcg 0%
Vitamin C 32.519 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.279 mg 15%
Vitamin K 58.94 mcg 49%
Betaine 0.897 mg 0%
Choline 26.108 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 7.6 g 15%
Dietary fiber 9.4 g 34%
Carbohydrate 17.6 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.445 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.899 g 0%
Glycine 0.162 g 0%
Histidine 0.085 g 0%
Isoleucine 0.148 g 0%
Leucine 0.24 g 0%
Lysine 0.21 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.17 g 0%
Proline 0.147 g 0%
Serine 0.177 g 0%
Threonine 0.176 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.091 g 0%
Valine 0.181 g 0%
Minerals
Nutrient Amount DV
Calcium 77.16 mg 6%
Copper 0.29 mg 32%
Fluoride 8.31 mcg 0%
Iron 1.56 mg 9%
Magnesium 69.16 mg 16%
Manganese 0.46 mg 20%
Phosphorus 111 mg 9%
Potassium 1015.42 mg 22%
Selenium 1.84 mcg 3%
Sodium 1012.14 mg 44%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 327.238 g 0%
Ash 2.838 g 0%