Your Recipe
Whole30 compliant mango pineapple kale smoothie
| Nutrition Facts | |
| Portion Size | 574 g | ml |
| Amount Per Portion |
280 1169 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.3g | 2% |
| Sodium 41mg | 2% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 7.4g | 26% |
| Sugar 53g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 229mg | 18% |
| Iron 2.2mg | 12% |
| Potassium 1075mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 263.95 mcg | 29% |
| Thiamin [B1] | 0.43 mg | 36% |
| Riboflavin [B2] | 0.399 mg | 31% |
| Niacin [B3] | 3.334 mg | 21% |
| Pantothenic acid [B5] | 1.253 mg | 25% |
| Vitamin B6 | 0.513 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 194.979 mcg | 0% |
| Vitamin C | 293.856 mg | 327% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.821 mg | 12% |
| Vitamin K | 268.119 mcg | 223% |
| Betaine | 0.201 mg | 0% |
| Choline | 32.736 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 65.9 g | 24% |
| Sugars | 53.1 g | 106% |
| Dietary fiber | 7.4 g | 26% |
| Carbohydrate | 65.9 g | 0% |
| Net carbs | 12.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.294 g | 0% |
| Arginine | 0.286 g | 0% |
| Aspartic acid | 0.61 g | 0% |
| Cysteine | 0.056 g | 0% |
| Glutamic acid | 0.542 g | 0% |
| Glycine | 0.196 g | 0% |
| Histidine | 0.163 g | 0% |
| Isoleucine | 0.203 g | 0% |
| Leucine | 0.27 g | 0% |
| Lysine | 0.266 g | 0% |
| Methionine | 0.054 g | 0% |
| Phenylalanine | 0.188 g | 0% |
| Proline | 0.281 g | 0% |
| Serine | 0.21 g | 0% |
| Threonine | 0.176 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosine | 0.127 g | 0% |
| Valine | 0.224 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 228.73 mg | 18% |
| Copper | 0.43 mg | 48% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.16 mg | 12% |
| Magnesium | 77.86 mg | 19% |
| Manganese | 2.03 mg | 88% |
| Phosphorus | 106.21 mg | 8% |
| Potassium | 1074.55 mg | 23% |
| Selenium | 1.81 mcg | 3% |
| Sodium | 40.58 mg | 2% |
| Zinc | 0.67 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 497.613 g | 0% |
| Ash | 2.751 g | 0% |
