Your Recipe

Baked BBQ Chicken Breasts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 680.388g 816kcal
Olive oil 56g 495kcal
Chili powder 2.7g 8kcal
Garlic powder 3.1g 10kcal
Onion powder 2.4g 8kcal
Sea salt 6g 0kcal
Sauce, barbecue 139.5g 240kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce

Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 394
1650
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.9g 15%
Sodium 1045mg 45%
Total Carbohydrate 16g 6%
Dietary Fiber 0.7g 3%
Sugar 12g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.155 mcg 3%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 16.624 mg 104%
Pantothenic acid [B5] 2.616 mg 52%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 16.943 mcg 0%
Vitamin C 0.364 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.512 mg 23%
Vitamin K 24.085 mcg 20%
Betaine 12.128 mg 0%
Choline 143.374 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 11.7 g 23%
Dietary fiber 0.7 g 3%
Carbohydrate 1.4 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 2.241 g 0%
Arginine 2.628 g 0%
Aspartic acid 3.629 g 0%
Cysteine 0.405 g 0%
Glutamic acid 5.721 g 0%
Glycine 1.704 g 0%
Histidine 1.431 g 0%
Isoleucine 1.885 g 0%
Leucine 3.177 g 0%
Lysine 3.691 g 0%
Methionine 0.997 g 0%
Phenylalanine 1.553 g 0%
Proline 1.239 g 0%
Serine 1.466 g 0%
Threonine 1.722 g 0%
Tryptophan 0.483 g 0%
Tyrosine 1.383 g 0%
Valine 1.991 g 0%
Minerals
Nutrient Amount DV
Calcium 25.45 mg 2%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.12 mg 6%
Magnesium 55.58 mg 13%
Manganese 0.09 mg 4%
Phosphorus 376.46 mg 30%
Potassium 678.83 mg 14%
Selenium 39.64 mcg 72%
Sodium 1044.75 mg 45%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 144.934 g 0%
Ash 3.124 g 0%