Your Recipe

PEANUT BUTTER BREAD (NO YEAST, SUGAR, EGGS, BUTTER OR OIL)

Ingredient Amount Calories
Milk 2% fat 315.99921g 158kcal
Peanut butter, smooth style, without salt 128g 765kcal
Wheat flour, white, all-purpose, self-rising, enriched 250g 885kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened creamy natural peanut butter
1 1/3 cup (10.6 oz) milk I used low fat
2 cups (250 g) self-rising flour (see notes for making your own self-rising flour)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking pan with parchment paper.
In a large bowl, whisk together peanut butter and milk until uniform. Add in flour and mix until batter is smooth and no flour chunks remain. The batter will be very thick so it is a little hard to mix by hand. If you find it too hard you can use an electric mixer.

Pour batter into prepared loaf pan. Bake about 35-40 minutes or until bread is golden on top and done. A toothpick inserted should come out clean and when you press on the surface of the bread it should bounce back. Let bread cool before slicing.

Nutrition Facts
Portion Size 694 g | ml
Amount Per Portion 1808
7567
kcal
kilojoules
% Daily Value *
Total Fat 74g 95%
Saturated Fat 18g 88%
Sodium 3153mg 137%
Total Carbohydrate 229g 83%
Dietary Fiber 13g 47%
Sugar 30g
Protein 64g 127%
Vitamin D 0mcg 0%
Calcium 1287mg 99%
Iron 14mg 78%
Potassium 1467mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 88.48 mcg 10%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 1.865 mg 143%
Niacin [B3] 31.654 mg 198%
Pantothenic acid [B5] 3.675 mg 74%
Vitamin B6 0.81 mg 48%
Cobalamin [B12] 1.675 mcg 0%
Floate [B9] 894.66 mcg 0%
Vitamin C 0.632 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 11.868 mg 79%
Vitamin K 1.766 mcg 1%
Betaine 3.868 mg 0%
Choline 158.464 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 229.2 g 83%
Sugars 30 g 60%
Dietary fiber 13.2 g 47%
Carbohydrate 15.2 g 0%
Net carbs 199.2g
Aminoacids
Nutrient Amount DV
Alanine 2.319 g 0%
Arginine 4.838 g 0%
Aspartic acid 5.843 g 0%
Cysteine 0.881 g 0%
Glutamic acid 17.187 g 0%
Glycine 2.935 g 0%
Histidine 1.579 g 0%
Isoleucine 2.184 g 0%
Leucine 4.668 g 0%
Lysine 2.291 g 0%
Methionine 1.052 g 0%
Phenylalanine 3.324 g 0%
Proline 4.667 g 0%
Serine 3.76 g 0%
Threonine 1.79 g 0%
Tryptophan 0.731 g 0%
Tyrosine 2.334 g 0%
Valine 2.676 g 0%
Minerals
Nutrient Amount DV
Calcium 1286.92 mg 99%
Copper 0.84 mg 94%
Fluoride 10.74 mcg 0%
Iron 13.97 mg 78%
Magnesium 297.3 mg 71%
Manganese 4.68 mg 203%
Phosphorus 2207.02 mg 177%
Potassium 1466.64 mg 31%
Selenium 99.15 mcg 180%
Sodium 3152.78 mg 137%
Zinc 6.28 mg 57%
Other
Nutrient Amount DV
Water 309.977 g 0%
Ash 16.768 g 0%