Your Recipe

Classic Carrot-Apple-Lemon with a Kick

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 65g 19kcal
Carrots, raw 244g 100kcal
Cayenne pepper 0.45g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 carrots
2 apples
1 lemon
1 to 2 fresh chile peppers* OR pinch cayenne pepper powder
*Try jalapeno, serrano, habanero, thai, etc.

Directions
Peel the lemon or scrub well.
Wash and scrub the remaining produce and chop to fit juicer, if necessary.
Juice ingredients. If using, add cayenne powder at the end and stir.

Nutrition Facts
Portion Size 709 g | ml
Amount Per Portion 328
1374
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 174mg 8%
Total Carbohydrate 85g 31%
Dietary Fiber 18g 66%
Sugar 55g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.6mg 9%
Potassium 1308mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2059.415 mcg 229%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 2.867 mg 18%
Pantothenic acid [B5] 1.034 mg 21%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.987 mcg 0%
Vitamin C 67.59 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 2.562 mg 17%
Vitamin K 41.369 mcg 34%
Betaine 1.376 mg 0%
Choline 38.619 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.9 g 31%
Sugars 54.7 g 109%
Dietary fiber 18.4 g 66%
Carbohydrate 84.9 g 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.32 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.744 g 0%
Cysteine 0.207 g 0%
Glutamic acid 0.993 g 0%
Glycine 0.151 g 0%
Histidine 0.118 g 0%
Isoleucine 0.212 g 0%
Leucine 0.301 g 0%
Lysine 0.294 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.173 g 0%
Proline 0.156 g 0%
Serine 0.172 g 0%
Threonine 0.49 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.109 g 0%
Valine 0.216 g 0%
Minerals
Nutrient Amount DV
Calcium 122.09 mg 9%
Copper 0.25 mg 27%
Fluoride 21.01 mcg 0%
Iron 1.64 mg 9%
Magnesium 55.16 mg 13%
Manganese 0.52 mg 22%
Phosphorus 141.12 mg 11%
Potassium 1307.56 mg 28%
Selenium 0.54 mcg 1%
Sodium 173.8 mg 8%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 615.541 g 0%
Ash 3.173 g 0%