Your Recipe

Southwest Tortilla Scramble

Ingredient Amount Calories
Spinach, raw 7.5g 2kcal
Cheese cheddar 29.4g 118kcal
Egg raw whole 100g 143kcal
Egg white raw 132g 69kcal
Black pepper 0.575g 1kcal
Sauce, salsa, ready-to-serve 64.75g 19kcal
Tortillas, ready-to-bake or -fry, corn 94g 205kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 large egg whites
2 large eggs
1/4 teaspoon pepper
2 corn tortillas (6 inches), halved and cut into strips
1/4 cup chopped fresh spinach
2 tablespoons shredded reduced-fat cheddar cheese
1/4 cup salsa

Directions
In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese.
Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 278
1165
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.6g 23%
Sodium 531mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 3.7g 13%
Sugar 2.5g
Protein 20g 40%
Vitamin D 1.1mcg 5%
Calcium 190mg 15%
Iron 1.8mg 10%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 154.65 mcg 17%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.63 mg 48%
Niacin [B3] 1.203 mg 8%
Pantothenic acid [B5] 1.074 mg 21%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.666 mcg 0%
Floate [B9] 41.078 mcg 0%
Vitamin C 1.669 mg 2%
Vitamin D 1.088 mcg 5%
Vitamin E 1.254 mg 8%
Vitamin K 21.792 mcg 18%
Betaine 4.512 mg 0%
Choline 161.303 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 2.5 g 5%
Dietary fiber 3.7 g 13%
Carbohydrate 1.7 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 1.154 g 0%
Arginine 1.061 g 0%
Aspartic acid 1.927 g 0%
Cysteine 0.395 g 0%
Glutamic acid 3.083 g 0%
Glycine 0.687 g 0%
Histidine 0.512 g 0%
Isoleucine 1.053 g 0%
Leucine 1.844 g 0%
Lysine 1.222 g 0%
Methionine 0.593 g 0%
Phenylalanine 1.091 g 0%
Proline 1.156 g 0%
Serine 1.261 g 0%
Threonine 0.836 g 0%
Tryptophan 0.268 g 0%
Tyrosine 0.83 g 0%
Valine 1.315 g 0%
Minerals
Nutrient Amount DV
Calcium 189.76 mg 15%
Copper 0.15 mg 17%
Fluoride 0.65 mcg 0%
Iron 1.79 mg 10%
Magnesium 59.38 mg 14%
Manganese 0.29 mg 12%
Phosphorus 336.34 mg 27%
Potassium 388.95 mg 8%
Selenium 35.95 mcg 65%
Sodium 530.91 mg 23%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 155.497 g 0%
Ash 2.778 g 0%