Your Recipe

Cheesy Quesadillas

Ingredient Amount Calories
Sauce, salsa, ready-to-serve 130g 38kcal
Tortillas, ready-to-bake or -fry, whole wheat 180g 558kcal

Recipe Instructions:

Ingredients
4 flour tortillas (8 inches), warmed
1-1/2 cups shredded Mexican cheese blend
1/2 cup salsa

Directions
Place the tortillas on a greased baking sheet. Combine the cheese and salsa; spread over half of each tortilla. Fold over.
Broil 4 in. from the heat for 3 minutes on each side or until golden brown. Cut into wedges.

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 99
415
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1.5g 7%
Sodium 339mg 15%
Total Carbohydrate 15g 6%
Dietary Fiber 3.4g 12%
Sugar 1.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.9mg 5%
Potassium 138mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.983 mcg 1%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 1.694 mg 11%
Pantothenic acid [B5] 0.043 mg 1%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.267 mcg 0%
Vitamin C 0.412 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.547 mg 4%
Vitamin K 2.282 mcg 2%
Betaine 0 mg 0%
Choline 8.773 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 1.6 g 3%
Dietary fiber 3.4 g 12%
Carbohydrate 0 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.12 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.188 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.861 g 0%
Glycine 0.129 g 0%
Histidine 0.077 g 0%
Isoleucine 0.106 g 0%
Leucine 0.201 g 0%
Lysine 0.111 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.146 g 0%
Proline 0.392 g 0%
Serine 0.139 g 0%
Threonine 0.094 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.065 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 79.7 mg 6%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.88 mg 5%
Magnesium 28.75 mg 7%
Manganese 0.02 mg 1%
Phosphorus 110.95 mg 9%
Potassium 138.18 mg 3%
Selenium 11.3 mcg 21%
Sodium 339.15 mg 15%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 28.408 g 0%
Ash 1.853 g 0%