Your Recipe

Whole Roasted Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Tahini 145g 863kcal
Turmeric ground 6g 19kcal
Garlic 9g 13kcal
Salt, table 11.38g 0kcal
Olive oil 39.9g 353kcal
Paprika 4.6g 13kcal
Cumin, ground 2g 8kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

1 head cauliflower
½ cup tahini(145 g)
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Preparation
Preheat oven to 400°F (200°C).
Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
Cut cauliflower into pieces and then separate florets.
Serve on warm pita with tzatziki sauce and cilantro.
Enjoy!

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 370
1546
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 4.2g 21%
Sodium 1210mg 53%
Total Carbohydrate 21g 8%
Dietary Fiber 9.3g 33%
Sugar 4.4g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 215mg 17%
Iron 5.6mg 31%
Potassium 854mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.732 mcg 3%
Thiamin [B1] 0.56 mg 47%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 3.215 mg 20%
Pantothenic acid [B5] 1.702 mg 34%
Vitamin B6 0.497 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 156.206 mcg 0%
Vitamin C 101.981 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 2.024 mg 13%
Vitamin K 39.745 mcg 33%
Betaine 0.237 mg 0%
Choline 11.358 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 4.4 g 9%
Dietary fiber 9.3 g 33%
Carbohydrate 21.2 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.581 g 0%
Arginine 1.127 g 0%
Aspartic acid 1.015 g 0%
Cysteine 0.173 g 0%
Glutamic acid 1.976 g 0%
Glycine 0.592 g 0%
Histidine 0.307 g 0%
Isoleucine 0.433 g 0%
Leucine 0.724 g 0%
Lysine 0.673 g 0%
Methionine 0.251 g 0%
Phenylalanine 0.482 g 0%
Proline 0.466 g 0%
Serine 0.532 g 0%
Threonine 0.43 g 0%
Tryptophan 0.182 g 0%
Tyrosine 0.376 g 0%
Valine 0.632 g 0%
Minerals
Nutrient Amount DV
Calcium 215.29 mg 17%
Copper 0.71 mg 79%
Fluoride 2.16 mcg 0%
Iron 5.63 mg 31%
Magnesium 73.53 mg 18%
Manganese 1.23 mg 53%
Phosphorus 371.78 mg 30%
Potassium 853.68 mg 18%
Selenium 14.24 mcg 26%
Sodium 1209.96 mg 53%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 196.139 g 0%
Ash 6.515 g 0%