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Roasted Asparagus with Red Peppers

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Asparagus 350g 70kcal
Peppers, raw, red, sweet 119g 31kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Lemon peel 2g 1kcal
Sea salt 3g 0kcal

Recipe Instructions:

Ingredients
1 red pepper cored and sliced
2 bunches asparagus
1 tablespoon extra virgin olive oil
1 teaspoon lemon zest
2 tablespoons lemon juice
1/2 teaspoon sea salt
1/4 teaspoon pepper
Instructions
Pre-heat oven to 450 degrees and line a baking sheet with foil.
Trim asparagus (snap off end) and place in a large zip loc bag.
Add red pepper slices, olive oil, zest, juice, salt and pepper.
Seal bag and shake to evenly coat.
Spread veggies in an even layer on baking sheet and roast for 15-20 minutes.
Notes
Excellent source of Vitamin C, good source Vitamin A and Iron

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 58
244
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 298mg 13%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.6g 9%
Sugar 3.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2mg 11%
Potassium 250mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.011 mcg 9%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.157 mg 7%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.714 mcg 0%
Vitamin C 46.411 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.976 mg 13%
Vitamin K 40.2 mcg 34%
Betaine 0.571 mg 0%
Choline 16.102 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 3.1 g 6%
Dietary fiber 2.6 g 9%
Carbohydrate 5.8 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.531 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.269 g 0%
Glycine 0.043 g 0%
Histidine 0.048 g 0%
Isoleucine 0.072 g 0%
Leucine 0.122 g 0%
Lysine 0.096 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.077 g 0%
Proline 0.066 g 0%
Serine 0.108 g 0%
Threonine 0.086 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.049 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 24.93 mg 2%
Copper 0.18 mg 20%
Fluoride 0.05 mcg 0%
Iron 2.05 mg 11%
Magnesium 17.14 mg 4%
Manganese 0.19 mg 8%
Phosphorus 54.11 mg 4%
Potassium 250.35 mg 5%
Selenium 2.06 mcg 4%
Sodium 297.89 mg 13%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 116.072 g 0%
Ash 0.672 g 0%