Your Recipe

Baked Salmon with Dill Sauce and Roasted Potatoes (Scandinavian Inspiration)

Ingredient Amount Calories
Lemon 65g 19kcal
Lemon juice 15g 3kcal
Potatoes, raw, flesh and skin 600g 462kcal
Olive oil 27g 239kcal
Dill weed fresh 6g 3kcal
Butter, salted 28.4g 204kcal
Fish, salmon, sockeye, raw 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• Fresh dill, chopped
• 4 cups baby potatoes, halved
• 2 tablespoons butter
• 2 tablespoons chopped fresh dill
• 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. Drizzle olive oil over the salmon. Arrange lemon slices on top and sprinkle with fresh dill.
4. In a separate baking dish, toss halved baby potatoes with olive oil, salt, and pepper.
5. Bake salmon and potatoes for 15-20 minutes or until salmon flakes easily with a fork and potatoes are tender.
6. Meanwhile, melt butter in a small saucepan. Stir in chopped dill and lemon juice.
7. Serve baked salmon with roasted potatoes, drizzled with dill sauce.

Nutrition Facts
Portion Size 581 g | ml
Amount Per Portion 751
3142
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 7.8g 39%
Sodium 365mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 3.6g 13%
Sugar 1.7g
Protein 91g 183%
Vitamin D 57mcg 286%
Calcium 63mg 5%
Iron 3.2mg 18%
Potassium 2130mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 248.557 mcg 28%
Thiamin [B1] 0.653 mg 54%
Riboflavin [B2] 0.878 mg 68%
Niacin [B3] 35.325 mg 221%
Pantothenic acid [B5] 4.729 mg 95%
Vitamin B6 3.359 mg 198%
Cobalamin [B12] 18.584 mcg 0%
Floate [B9] 51.261 mcg 0%
Vitamin C 40.889 mg 45%
Vitamin D 57.111 mcg 286%
Vitamin E 4.469 mg 30%
Vitamin K 9.145 mcg 8%
Betaine 0.328 mg 0%
Choline 395.141 mg 72%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.1 g 10%
Sugars 1.7 g 3%
Dietary fiber 3.6 g 13%
Carbohydrate 28 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 5.589 g 0%
Arginine 5.866 g 0%
Aspartic acid 9.743 g 0%
Cysteine 1.019 g 0%
Glutamic acid 13.528 g 0%
Glycine 4.327 g 0%
Histidine 2.419 g 0%
Isoleucine 4.343 g 0%
Leucine 7.43 g 0%
Lysine 8.734 g 0%
Methionine 2.905 g 0%
Phenylalanine 3.741 g 0%
Proline 3.363 g 0%
Serine 3.641 g 0%
Threonine 4.254 g 0%
Tryptophan 1.149 g 0%
Tyrosine 4.092 g 0%
Valine 5.024 g 0%
Minerals
Nutrient Amount DV
Calcium 62.98 mg 5%
Copper 0.41 mg 46%
Fluoride 0.2 mcg 0%
Iron 3.16 mg 18%
Magnesium 155.79 mg 37%
Manganese 0.3 mg 13%
Phosphorus 1108.81 mg 89%
Potassium 2129.95 mg 45%
Selenium 118.75 mcg 216%
Sodium 364.95 mg 16%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 426.336 g 0%
Ash 6.854 g 0%