Your Recipe

RASPBERRY PEACH SMOOTHIE

Ingredient Amount Calories
Peaches 116.25g 45kcal
Milk 2% fat 73.2g 37kcal
Yogurt plain nonfat greek 70g 41kcal
Honey 7g 21kcal
Raspberries, frozen, red, unsweetened 140g 78kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢1 cup frozen unsweetened raspberries*
▢¾ cup chopped fresh peach**
▢¼ cup plain yogurt, I use plain Greek yogurt
▢1/3 cup milk, of choice
▢1 teaspoon honey

INSTRUCTIONS

Place all ingredients in blender and blend until smooth, adding a bit more milk as needed if the smoothie is too thick. Serve immediately.

Nutrition Facts
Portion Size 406 g | ml
Amount Per Portion 223
933
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1.1g 6%
Sodium 65mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 7.8g 28%
Sugar 31g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 1.4mg 8%
Potassium 683mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.396 mcg 5%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.511 mg 39%
Niacin [B3] 2.105 mg 13%
Pantothenic acid [B5] 1.238 mg 25%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.878 mcg 0%
Floate [B9] 47.65 mcg 0%
Vitamin C 32.494 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.928 mg 13%
Vitamin K 3.169 mcg 3%
Betaine 1.687 mg 0%
Choline 29.82 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.5 g 15%
Sugars 30.6 g 61%
Dietary fiber 7.8 g 28%
Carbohydrate 22.9 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 0.36 g 0%
Arginine 0.344 g 0%
Aspartic acid 1.211 g 0%
Cysteine 0.087 g 0%
Glutamic acid 2.143 g 0%
Glycine 0.205 g 0%
Histidine 0.293 g 0%
Isoleucine 0.514 g 0%
Leucine 0.982 g 0%
Lysine 0.821 g 0%
Methionine 0.28 g 0%
Phenylalanine 0.507 g 0%
Proline 0.846 g 0%
Serine 0.556 g 0%
Threonine 0.409 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.496 g 0%
Valine 0.651 g 0%
Minerals
Nutrient Amount DV
Calcium 206.54 mg 16%
Copper 0.23 mg 26%
Fluoride 7.63 mcg 0%
Iron 1.45 mg 8%
Magnesium 58.55 mg 14%
Manganese 0.95 mg 41%
Phosphorus 228.07 mg 18%
Potassium 683.3 mg 15%
Selenium 8.93 mcg 16%
Sodium 65.48 mg 3%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 348.461 g 0%
Ash 2.21 g 0%