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Sweet and Spicy Roasted Butternut Squash

Ingredient Amount Calories
Honey 21g 64kcal
Pumpkin Seeds (roasted) 14.875g 66kcal
Olive oil 28g 248kcal
Chili powder 2.955g 8kcal
Squash, winter, butternut, raw 907g 408kcal
Cumin, ground 1g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large butternut squash, peeled, seeds removed and diced (about 6-8 cups)
1 -2 tablespoons olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1 tablespoon honey
2 tablespoons toasted pepitas
Chopped cilantro (optional)
Instructions
Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 133
556
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Sodium 21mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 3.7g 13%
Sugar 6.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 569mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 811.691 mcg 90%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.89 mg 12%
Pantothenic acid [B5] 0.613 mg 12%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.263 mcg 0%
Vitamin C 31.786 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.042 mg 20%
Vitamin K 5.002 mcg 4%
Betaine 0.077 mg 0%
Choline 0.46 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.2 g 8%
Sugars 6.2 g 12%
Dietary fiber 3.7 g 13%
Carbohydrate 4.5 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.217 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.354 g 0%
Glycine 0.093 g 0%
Histidine 0.042 g 0%
Isoleucine 0.085 g 0%
Leucine 0.129 g 0%
Lysine 0.092 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.084 g 0%
Proline 0.082 g 0%
Serine 0.082 g 0%
Threonine 16.98 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.072 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 77.36 mg 6%
Copper 0.13 mg 15%
Fluoride 0.25 mcg 0%
Iron 1.38 mg 8%
Magnesium 59.31 mg 14%
Manganese 0.33 mg 15%
Phosphorus 54.62 mg 4%
Potassium 569.34 mg 12%
Selenium 0.89 mcg 2%
Sodium 21.13 mg 1%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 131.385 g 0%
Ash 1.381 g 0%