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Pork Chops with Dijon Sauce

Ingredient Amount Calories
Cream half and half 80g 105kcal
Pork chops blade with bone broiled 740g 1709kcal
Salt, table 1.4225g 0kcal
Black pepper, ground 0.575g 1kcal
Mustard, prepared, yellow 29.9g 18kcal
Rapeseed oil (Canola oil) 26.9g 238kcal
Soup, chicken broth, low sodium, canned 84.66666666582g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless pork loin chops (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup half-and-half cream
Directions
1. Sprinkle pork chops with salt and pepper. In a large skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
2. Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 5-6 minutes, stirring occasionally. Serve with pork chops.

Nutrition Facts
Portion Size 241 g/ml
Amount Per Portion 521
Calories
% Daily Value *
Total Fat 36g 46%
Saturated Fat 10g 50%
Sodium 376mg 16%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.3g 1%
Sugar 0.9g
Protein 45g 90%
Vitamin D 1.9mcg 9%
Calcium 131mg 10%
Iron 1.8mg 10%
Potassium 641mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.213 mcg 3%
Thiamin [B1] 0.926 mg 77%
Riboflavin [B2] 0.63 mg 48%
Niacin [B3] 15.021 mg 94%
Pantothenic acid [B5] 2.171 mg 43%
Vitamin B6 0.922 mg 54%
Cobalamin [B12] 1.28 mcg 0%
Floate [B9] 1.148 mcg 0%
Vitamin C 0.202 mg 0%
Vitamin D 1.85 mcg 9%
Vitamin E 1.644 mg 11%
Vitamin K 5.395 mcg 4%
Betaine 4.793 mg 0%
Choline 130.975 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 0.9 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 2.547 g 0%
Arginine 2.861 g 0%
Aspartic acid 4.182 g 0%
Cysteine 0.503 g 0%
Glutamic acid 6.885 g 0%
Glycine 2.015 g 0%
Histidine 1.809 g 0%
Isoleucine 2.121 g 0%
Leucine 3.686 g 0%
Lysine 3.949 g 0%
Methionine 1.223 g 0%
Phenylalanine 1.864 g 0%
Proline 1.869 g 0%
Serine 1.87 g 0%
Threonine 1.97 g 0%
Tryptophan 0.537 g 0%
Tyrosine 1.779 g 0%
Valine 2.272 g 0%
Minerals
Nutrient Amount DV
Calcium 131.28 mg 10%
Copper 0.2 mg 23%
Fluoride 0.77 mcg 0%
Iron 1.8 mg 10%
Magnesium 43.05 mg 10%
Manganese 0.07 mg 3%
Phosphorus 479.5 mg 38%
Potassium 640.65 mg 14%
Selenium 70.49 mcg 128%
Sodium 375.84 mg 16%
Zinc 5.98 mg 54%
Other
Nutrient Amount DV
Water 156.484 g 0%
Ash 2.904 g 0%