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Easy Rosemary Lamb Chops

Ingredient Amount Calories
Lamb 1/4" fat lean and fat rib 1814.368g 6749kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Rosemary dried 0.6g 2kcal
Black pepper, ground 0.7g 2kcal

Recipe Instructions:

Ingredients
½ teaspoon rosemary
½ teaspoon salt
¼ teaspoon black pepper freshly ground
8 (3 ounce) lamb rib chops (be sure to trim off as much fat as possible)
2 Tablespoons olive oil
Instructions
Combine chopped rosemary, salt, and pepper in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub onto lamb.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lamb; cook 3 minutes on each side or until desired degree of doneness. Remove lamb from pan and let stand 5 minutes.

Nutrition Facts
Portion Size 923 g | ml
Amount Per Portion 3500
14645
kcal
kilojoules
% Daily Value *
Total Fat 326g 418%
Saturated Fat 140g 699%
Sodium 1051mg 46%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 132g 263%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 13mg 71%
Potassium 1731mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.563 mcg 0%
Thiamin [B1] 0.909 mg 76%
Riboflavin [B2] 1.726 mg 133%
Niacin [B3] 55.255 mg 345%
Pantothenic acid [B5] 5.629 mg 113%
Vitamin B6 1.004 mg 59%
Cobalamin [B12] 18.96 mcg 0%
Floate [B9] 127.986 mcg 0%
Vitamin C 0.184 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.653 mg 24%
Vitamin K 9.001 mcg 8%
Betaine 0.045 mg 0%
Choline 0.082 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.2 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 7.922 g 0%
Arginine 7.821 g 0%
Aspartic acid 11.599 g 0%
Cysteine 1.57 g 0%
Glutamic acid 19.11 g 0%
Glycine 6.433 g 0%
Histidine 4.174 g 0%
Isoleucine 6.352 g 0%
Leucine 10.246 g 0%
Lysine 11.631 g 0%
Methionine 3.384 g 0%
Phenylalanine 5.363 g 0%
Proline 5.53 g 0%
Serine 4.9 g 0%
Threonine 5.634 g 0%
Tryptophan 1.542 g 0%
Tyrosine 4.429 g 0%
Valine 7.105 g 0%
Minerals
Nutrient Amount DV
Calcium 141.94 mg 11%
Copper 0.82 mg 91%
Fluoride 0.15 mcg 0%
Iron 12.81 mg 71%
Magnesium 164.57 mg 39%
Manganese 0.2 mg 9%
Phosphorus 1243.61 mg 99%
Potassium 1731.42 mg 37%
Selenium 152.44 mcg 277%
Sodium 1051.14 mg 46%
Zinc 24.6 mg 224%
Other
Nutrient Amount DV
Water 460.924 g 0%
Ash 8.146 g 0%