Your Recipe

Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Ingredient Amount Calories
Cream half and half 242g 317kcal
Garlic 3g 4kcal
Salt, table 1.5g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Mustard, prepared, yellow 119g 71kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 680g 1272kcal
Blueberries, frozen, unsweetened 65.56g 33kcal

Recipe Instructions:

Ingredients
1 cup half-and-half cream
1/2 cup Dijon mustard
1/4 cup plus 2 teaspoons crumbled blue cheese, divided
1 garlic clove, minced
2 beef ribeye steaks (1-1/2 inches thick and 12 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
In a small saucepan over medium heat, whisk together cream, mustard, 1/4 cup blue cheese and garlic. Bring to a simmer. Reduce heat to low; whisk occasionally.
Meanwhile, rub meat with olive oil; sprinkle with salt and pepper. Grill steaks, covered, on a greased rack over high direct heat 4-6 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from grill; let stand 10 minutes while sauce finishes cooking. When sauce is reduced by half, pour over steaks; top with remaining 2 teaspoons blue cheese.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 456
1907
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 12g 61%
Sodium 661mg 29%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.7g 6%
Sugar 4.2g
Protein 36g 73%
Vitamin D 0.2mcg 1%
Calcium 97mg 7%
Iron 5.1mg 28%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.939 mcg 7%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 6.291 mg 39%
Pantothenic acid [B5] 0.429 mg 9%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 5.572 mcg 0%
Floate [B9] 10.192 mcg 0%
Vitamin C 1.278 mg 1%
Vitamin D 0.17 mcg 1%
Vitamin E 0.843 mg 6%
Vitamin K 8.796 mcg 7%
Betaine 0.499 mg 0%
Choline 19.014 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 4.2 g 8%
Dietary fiber 1.7 g 6%
Carbohydrate 2.9 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 2.176 g 0%
Arginine 2.437 g 0%
Aspartic acid 3.591 g 0%
Cysteine 0.376 g 0%
Glutamic acid 6.25 g 0%
Glycine 1.603 g 0%
Histidine 1.346 g 0%
Isoleucine 1.761 g 0%
Leucine 3.214 g 0%
Lysine 3.463 g 0%
Methionine 0.987 g 0%
Phenylalanine 1.516 g 0%
Proline 1.753 g 0%
Serine 1.525 g 0%
Threonine 1.762 g 0%
Tryptophan 0.439 g 0%
Tyrosine 1.42 g 0%
Valine 1.885 g 0%
Minerals
Nutrient Amount DV
Calcium 97.11 mg 7%
Copper 0.27 mg 30%
Fluoride 2.32 mcg 0%
Iron 5.07 mg 28%
Magnesium 62.39 mg 15%
Manganese 0.18 mg 8%
Phosphorus 449.78 mg 36%
Potassium 745.81 mg 16%
Selenium 55.38 mcg 101%
Sodium 660.68 mg 29%
Zinc 13.71 mg 125%
Other
Nutrient Amount DV
Water 201.348 g 0%
Ash 3.246 g 0%