Your Recipe

Mukimo

Ingredient Amount Calories
Corn 328g 282kcal
Green Peas, raw (fresh) 160g 130kcal
Leeks 322g 196kcal
Potatoes, boiled, cooked without skin, flesh, with salt 156g 134kcal

Recipe Instructions:

Ingredients 1 cup of peas
2 cups of maize
1 leek and spring onion
Vegetable oil
1 bowl potatoes
Salt to taste
A bunch of pumpkin leaves
How to Prepare
Peel the potatoes, boil on medium heat, mash them and set aside. Boil the peas and maize together until they are ready and set aside. Blanch the pumpkin leaves and then blend them. Fry your leek and spring onion on medium heat in a different pan. Add the mashed potatoes and stir. Add the mixture of boiled peas and maize and mash them together until the texture is soft. Add the blended pumpkin leaves, salt to taste, and stir the mixture well. Cover the mixture and let it cook for about two minutes. Transfer your Mukimo to a serving dish and serve it with your favourite stew.

Nutrition Facts
Portion Size 483 g | ml
Amount Per Portion 371
1553
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Sodium 249mg 11%
Total Carbohydrate 81g 29%
Dietary Fiber 12g 42%
Sugar 22g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.7mg 31%
Potassium 1184mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 178.79 mcg 20%
Thiamin [B1] 0.64 mg 53%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 6.242 mg 39%
Pantothenic acid [B5] 1.798 mg 36%
Vitamin B6 0.873 mg 51%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 230.94 mcg 0%
Vitamin C 68.244 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.708 mg 11%
Vitamin K 97.718 mcg 81%
Betaine 0.156 mg 0%
Choline 86.031 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.8 g 29%
Sugars 21.8 g 44%
Dietary fiber 11.8 g 42%
Carbohydrate 65.2 g 0%
Net carbs 59g
Aminoacids
Nutrient Amount DV
Alanine 0.836 g 0%
Arginine 0.744 g 0%
Aspartic acid 1.349 g 0%
Cysteine 0.126 g 0%
Glutamic acid 2.224 g 0%
Glycine 0.506 g 0%
Histidine 0.301 g 0%
Isoleucine 0.506 g 0%
Leucine 1.064 g 0%
Lysine 0.685 g 0%
Methionine 0.226 g 0%
Phenylalanine 0.554 g 0%
Proline 0.772 g 0%
Serine 0.602 g 0%
Threonine 0.524 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.433 g 0%
Valine 0.656 g 0%
Minerals
Nutrient Amount DV
Calcium 124.51 mg 10%
Copper 0.55 mg 61%
Fluoride 0 mcg 0%
Iron 5.65 mg 31%
Magnesium 147.76 mg 35%
Manganese 1.48 mg 64%
Phosphorus 319.91 mg 26%
Potassium 1183.64 mg 25%
Selenium 4.27 mcg 8%
Sodium 248.78 mg 11%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 381.742 g 0%
Ash 3.965 g 0%