Your Recipe

Maria Speck\'s Shortcut Polenta

Ingredient Amount Calories
Butter without salt 42.6g 305kcal
Tap water 720g 0kcal
Cheese, parmesan, grated 56.7g 239kcal
Sea salt 6g 0kcal
Black pepper, ground 1.4g 4kcal
Polenta 311.85g 218kcal
Soup, chicken broth, low sodium, canned 720g 115kcal

Recipe Instructions:

2 cups (11 ounces) polenta, preferably medium-grind, not instant or quick-cooking
3 cups boiling water
3 cups low-sodium chicken broth or water, or more as needed
1 teaspoon fine sea salt
3 tablespoons unsalted butter
1 cup (2 ounces) finely grated Parmesan, plus more for serving
1/2 teaspoon freshly ground black pepper

Start the polenta at least 8 hours ahead: Add the polenta to a 4-quart heavy saucepan and whisk in the boiling water. Cover and let sit at room temperature for up to 12 hours. (If not using at this point, chill, covered, for up to 2 days.)
When you are ready to cook the polenta, add the broth and the salt to the saucepan and whisk well to loosen the polenta, breaking up any clumps. Bring to a boil over medium-high heat, whisking occasionally. Cook, whisking continuously and adjusting the heat to maintain a gentle bubble until the mixture thickens, about 2 minutes (beware of splatters!).
Decrease the heat to low to maintain a simmer. Cover and cook, stirring vigorously with a wooden spoon every couple of minutes, and scraping the bottom until the polenta becomes creamy and thick, 10 to 12 minutes. The polenta granules will swell and become tender, and the polenta should retain an appealing toothsomeness.
Remove from the heat and stir in the butter, Parmesan, and pepper. Season to taste with salt and pepper and serve at once, passing more cheese around.
Fine points: This recipe makes a polenta on the firmer side. You can add a bit more broth or water before you add the butter for a softer, more billowy polenta. Polenta can be kept soft in a crockpot, using the "Warm" setting.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 110
461
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 5.6g 28%
Sodium 482mg 21%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.3g 1%
Sugar 0.5g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.5mg 3%
Potassium 103mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.63 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.512 mg 9%
Pantothenic acid [B5] 0.041 mg 1%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0.195 mcg 0%
Floate [B9] 0.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 1.673 mcg 1%
Betaine 0.03 mg 0%
Choline 4.81 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 0.5 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.002 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.002 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.006 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.003 g 0%
Proline 0.007 g 0%
Serine 0.003 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.004 g 0%
Minerals
Nutrient Amount DV
Calcium 72.64 mg 6%
Copper 0.06 mg 7%
Fluoride 64.29 mcg 0%
Iron 0.49 mg 3%
Magnesium 7.6 mg 2%
Manganese 0.03 mg 1%
Phosphorus 73.5 mg 6%
Potassium 102.9 mg 2%
Selenium 2.54 mcg 5%
Sodium 482.36 mg 21%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 211.748 g 0%
Ash 0.789 g 0%