Your Recipe
Pina Colada Carrot Salad
| Nutrition Facts | |
| Portion Size | 122 g | ml |
| Amount Per Portion |
150 627 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1.6g | 8% |
| Sodium 50mg | 2% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugar 9.8g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 38mg | 3% |
| Iron 0.8mg | 5% |
| Potassium 347mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 592.928 mcg | 66% |
| Thiamin [B1] | 0.231 mg | 19% |
| Riboflavin [B2] | 0.089 mg | 7% |
| Niacin [B3] | 1.094 mg | 7% |
| Pantothenic acid [B5] | 0.312 mg | 6% |
| Vitamin B6 | 0.167 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 15.673 mcg | 0% |
| Vitamin C | 5.548 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.611 mg | 4% |
| Vitamin K | 14.867 mcg | 12% |
| Betaine | 0.283 mg | 0% |
| Choline | 8.351 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 15.4 g | 6% |
| Sugars | 9.8 g | 20% |
| Dietary fiber | 3.5 g | 12% |
| Carbohydrate | 15.4 g | 0% |
| Net carbs | 5.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.139 g | 0% |
| Arginine | 0.299 g | 0% |
| Aspartic acid | 0.295 g | 0% |
| Cysteine | 0.063 g | 0% |
| Glutamic acid | 0.589 g | 0% |
| Glycine | 0.101 g | 0% |
| Histidine | 0.062 g | 0% |
| Isoleucine | 0.1 g | 0% |
| Leucine | 0.159 g | 0% |
| Lysine | 0.085 g | 0% |
| Methionine | 0.021 g | 0% |
| Phenylalanine | 0.139 g | 0% |
| Proline | 0.13 g | 0% |
| Serine | 0.101 g | 0% |
| Threonine | 0.192 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.102 g | 0% |
| Valine | 0.104 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 38.38 mg | 3% |
| Copper | 0.18 mg | 20% |
| Fluoride | 5.21 mcg | 0% |
| Iron | 0.84 mg | 5% |
| Magnesium | 28.31 mg | 7% |
| Manganese | 0.67 mg | 29% |
| Phosphorus | 57.17 mg | 5% |
| Potassium | 347.47 mg | 7% |
| Selenium | 0.58 mcg | 1% |
| Sodium | 50.32 mg | 2% |
| Zinc | 0.37 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 93.158 g | 0% |
| Ash | 1.019 g | 0% |
