Your Recipe

Turkey & avocado toast

Ingredient Amount Calories
Avocados 150g 240kcal
Bacon, turkey, unprepared 100g 226kcal
Lime juice 24g 6kcal

Recipe Instructions:

Ingredients
1 avocado
juice ½ lime
2-3 small slices ciabatta bread
100g turkey slices
Method
STEP 1
Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper.

Nutrition Facts
Portion Size 137 g/ml
Amount Per Portion 236
Calories
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3.8g 19%
Sodium 540mg 23%
Total Carbohydrate 8.3g 3%
Dietary Fiber 5.1g 18%
Sugar 0.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.1mg 6%
Potassium 552mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 10.49 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 3.337 mg 21%
Pantothenic acid [B5] 1.394 mg 28%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 0.595 mcg 0%
Floate [B9] 61.95 mcg 0%
Vitamin C 11.1 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.634 mg 11%
Vitamin K 15.822 mcg 13%
Betaine 0.774 mg 0%
Choline 11.262 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 0.7 g 1%
Dietary fiber 5.1 g 18%
Carbohydrate 6.4 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.191 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.223 g 0%
Glycine 0.079 g 0%
Histidine 0.037 g 0%
Isoleucine 0.063 g 0%
Leucine 0.109 g 0%
Lysine 0.101 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.074 g 0%
Proline 0.077 g 0%
Serine 0.09 g 0%
Threonine 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.037 g 0%
Valine 0.082 g 0%
Minerals
Nutrient Amount DV
Calcium 50.68 mg 4%
Copper 0.18 mg 20%
Fluoride 5.25 mcg 0%
Iron 1.12 mg 6%
Magnesium 30.71 mg 7%
Manganese 0.12 mg 5%
Phosphorus 151.68 mg 12%
Potassium 552.29 mg 12%
Selenium 8.21 mcg 15%
Sodium 539.99 mg 23%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 96.696 g 0%
Ash 2.927 g 0%