Your Recipe

Lazy Standing Rib Roast

Ingredient Amount Calories
Beef short ribs braised (lean and fat) 453.6g 2136kcal
Vegetable oil 27.6g 245kcal
Black pepper, ground 6.9g 17kcal
Salt, kosher 16g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Standing rib roast, 3 or 4 bones
1 tablespoon kosher salt
1 tablespoon coarse ground black pepper
2 tablespoons vegetable or canola oil

Directions
Remove the roast from the refrigerator 2 hours prior to cooking to allow it to come up to room temperature. The center may still be in the 40° range.
Set an oven rack in the lower 1/3 of the oven and preheat the oven to 300°. Pat the roast dry with paper towels. Cut a 1" cross-hatch just into the fat cap. Generously sprinkle all sides of the roast with salt and pepper, patting it in.
In a large skillet over medium high heat, heat the oil until it is shimmering. Brown the roast for 2 to 3 minutes on each side. Place the browned roast bone-side down on a rack in a baking pan and place it in the oven.
After about an hour and a half, turn the oven temperature down to 250°. Continue roasting for a total time of about 35-45 minutes per pound, depending on weight and desired doneness. Internal temperature should be about 122° for rare, 132° for medium rare, and 142° for medium.
Remove the roast from the oven and cover it loosely with heavy duty foil to rest for 20-30 minutes. If you need to keep it warm for another half hour to an hour, lower the oven temperature to 150-175° and place the covered roast in there.
Place the roast on a cutting board, ribs pointing upward. Using a long, thin-bladed carving knife, remove the ribs from the roast. (PS: You can cut these apart and re-heat them on the grill with a little barbeque sauce tomorrow!) Lay the roast on its side, slice off the servings and get ready for the compliments.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 400
1672
kcal
kilojoules
% Daily Value *
Total Fat 36g 47%
Saturated Fat 14g 71%
Sodium 1087mg 47%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 16g 33%
Vitamin D 0.5mcg 3%
Calcium 14mg 1%
Iron 1.9mg 10%
Potassium 185mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.311 mcg 0%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.867 mg 12%
Pantothenic acid [B5] 0.207 mg 4%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 1.981 mcg 0%
Floate [B9] 3.976 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.529 mcg 3%
Vitamin E 0.769 mg 5%
Vitamin K 9.12 mcg 8%
Betaine 8.267 mg 0%
Choline 62.282 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.998 g 0%
Arginine 1.058 g 0%
Aspartic acid 1.502 g 0%
Cysteine 0.212 g 0%
Glutamic acid 2.464 g 0%
Glycine 0.998 g 0%
Histidine 0.522 g 0%
Isoleucine 0.176 g 0%
Leucine 0.753 g 0%
Lysine 1.3 g 0%
Methionine 1.379 g 0%
Phenylalanine 0.43 g 0%
Proline 0.66 g 0%
Serine 0.782 g 0%
Threonine 0.645 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.525 g 0%
Valine 0.815 g 0%
Minerals
Nutrient Amount DV
Calcium 14.17 mg 1%
Copper 0.09 mg 10%
Fluoride 17.33 mcg 0%
Iron 1.87 mg 10%
Magnesium 13.31 mg 3%
Manganese 0.16 mg 7%
Phosphorus 124.29 mg 10%
Potassium 184.63 mg 4%
Selenium 15.78 mcg 29%
Sodium 1086.91 mg 47%
Zinc 3.7 mg 34%
Other
Nutrient Amount DV
Water 27.148 g 0%
Ash 0.611 g 0%