Your Recipe
Avocado Tomatillo Breakfast Tacos
Nutrition Facts | |
Portion Size | 244 g | ml |
Amount Per Portion |
309 1292 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3.4g | 17% |
Sodium 175mg | 8% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 7.1g | 25% |
Sugar 0.8g | |
Protein 16g | 31% |
Vitamin D 1.5mcg | 8% |
Calcium 219mg | 17% |
Iron 4.3mg | 24% |
Potassium 790mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 474.375 mcg | 53% |
Thiamin [B1] | 0.176 mg | 15% |
Riboflavin [B2] | 0.574 mg | 44% |
Niacin [B3] | 2.09 mg | 13% |
Pantothenic acid [B5] | 1.828 mg | 37% |
Vitamin B6 | 0.493 mg | 29% |
Cobalamin [B12] | 0.668 mcg | 0% |
Floate [B9] | 313.605 mcg | 0% |
Vitamin C | 24.825 mg | 28% |
Vitamin D | 1.5 mcg | 8% |
Vitamin E | 3.086 mg | 21% |
Vitamin K | 370.425 mcg | 309% |
Betaine | 77.55 mg | 0% |
Choline | 240.3 mg | 44% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.5 g | 12% |
Sugars | 0.8 g | 2% |
Dietary fiber | 7.1 g | 25% |
Carbohydrate | 6.5 g | 0% |
Net carbs | 31.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.942 g | 0% |
Arginine | 0.931 g | 0% |
Aspartic acid | 1.491 g | 0% |
Cysteine | 0.299 g | 0% |
Glutamic acid | 2.228 g | 0% |
Glycine | 0.597 g | 0% |
Histidine | 0.397 g | 0% |
Isoleucine | 0.761 g | 0% |
Leucine | 1.434 g | 0% |
Lysine | 0.955 g | 0% |
Methionine | 0.407 g | 0% |
Phenylalanine | 0.803 g | 0% |
Proline | 0.788 g | 0% |
Serine | 1.003 g | 0% |
Threonine | 0.658 g | 0% |
Tryptophan | 0.187 g | 0% |
Tyrosine | 0.606 g | 0% |
Valine | 0.969 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 218.75 mg | 17% |
Copper | 0.31 mg | 34% |
Fluoride | 3.45 mcg | 0% |
Iron | 4.34 mg | 24% |
Magnesium | 115.53 mg | 28% |
Manganese | 0.97 mg | 42% |
Phosphorus | 380.59 mg | 30% |
Potassium | 790.12 mg | 17% |
Selenium | 23.93 mcg | 44% |
Sodium | 174.54 mg | 8% |
Zinc | 2.13 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 177.509 g | 0% |
Ash | 3.35 g | 0% |