Your Recipe

Avocado Tomatillo Breakfast Tacos

Ingredient Amount Calories
Avocados 75g 120kcal
Spinach, raw 150g 35kcal
Egg raw whole 150g 215kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 112g 249kcal

Recipe Instructions:

Ingredients
5 cups fresh spinach
3 large eggs
Extra-virgin olive oil, for brushing
Sea salt and freshly ground black pepper
4 to tortillas, charred or warmed
½ avocado, sliced
Roasted Tomatillo Salsa, for serving
Microgreens, optional
Sliced serrano peppers, optional
Lime wedges, if desired, for serving

Instructions
Brush a medium nonstick stick skillet lightly with olive oil and bring to medium heat. Add the spinach and pinches of salt and pepper and sauté until the spinach is wilted. Work in batches, if necessary.
Wipe out the skillet and scramble the eggs. Brush the skillet lightly with olive oil and bring to medium heat. Add the eggs, let them cook for a few seconds, and then stir and scramble the eggs until just set.
Assemble the tacos with the eggs, spinach, avocado slices, and scoops of tomatillo salsa. Top with the microgreens and sliced serranos and serve with lime wedges, if desired.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 309
1292
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.4g 17%
Sodium 175mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 7.1g 25%
Sugar 0.8g
Protein 16g 31%
Vitamin D 1.5mcg 8%
Calcium 219mg 17%
Iron 4.3mg 24%
Potassium 790mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 474.375 mcg 53%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 2.09 mg 13%
Pantothenic acid [B5] 1.828 mg 37%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.668 mcg 0%
Floate [B9] 313.605 mcg 0%
Vitamin C 24.825 mg 28%
Vitamin D 1.5 mcg 8%
Vitamin E 3.086 mg 21%
Vitamin K 370.425 mcg 309%
Betaine 77.55 mg 0%
Choline 240.3 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.5 g 12%
Sugars 0.8 g 2%
Dietary fiber 7.1 g 25%
Carbohydrate 6.5 g 0%
Net carbs 31.7g
Aminoacids
Nutrient Amount DV
Alanine 0.942 g 0%
Arginine 0.931 g 0%
Aspartic acid 1.491 g 0%
Cysteine 0.299 g 0%
Glutamic acid 2.228 g 0%
Glycine 0.597 g 0%
Histidine 0.397 g 0%
Isoleucine 0.761 g 0%
Leucine 1.434 g 0%
Lysine 0.955 g 0%
Methionine 0.407 g 0%
Phenylalanine 0.803 g 0%
Proline 0.788 g 0%
Serine 1.003 g 0%
Threonine 0.658 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.606 g 0%
Valine 0.969 g 0%
Minerals
Nutrient Amount DV
Calcium 218.75 mg 17%
Copper 0.31 mg 34%
Fluoride 3.45 mcg 0%
Iron 4.34 mg 24%
Magnesium 115.53 mg 28%
Manganese 0.97 mg 42%
Phosphorus 380.59 mg 30%
Potassium 790.12 mg 17%
Selenium 23.93 mcg 44%
Sodium 174.54 mg 8%
Zinc 2.13 mg 19%
Other
Nutrient Amount DV
Water 177.509 g 0%
Ash 3.35 g 0%