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Roasted Salmon with Lemon and Dill

Ingredient Amount Calories
Lemon 28g 8kcal
Salt, table 1.4225g 0kcal
Dill weed fresh 8g 3kcal
Black pepper, ground 0.575g 1kcal
Fish, salmon, sockeye, raw 680g 891kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
4 (6-oz.) salmon fillets
½ teaspoon salt
¼ teaspoon freshly ground pepper
8 fresh dill sprigs
4 lemon slices, halved
Directions
Instructions Checklist
Step 1
Preheat oven to 425º. Place salmon fillets on a lightly greased rack on an aluminum foil-lined jelly-roll pan; sprinkle with salt and pepper. Place 2 dill sprigs and 2 lemon halves on each fillet.

Step 2
Bake at 425° for 15 to 20 minutes or just until fish flakes with a fork.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 226
945
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1.4g 7%
Sodium 272mg 12%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Sugar 0.2g
Protein 38g 76%
Vitamin D 26mcg 128%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 650mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.129 mcg 10%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 14.502 mg 91%
Pantothenic acid [B5] 1.842 mg 37%
Vitamin B6 1.252 mg 74%
Cobalamin [B12] 7.973 mcg 0%
Floate [B9] 13.994 mcg 0%
Vitamin C 5.41 mg 6%
Vitamin D 25.67 mcg 128%
Vitamin E 1.423 mg 9%
Vitamin K 0.915 mcg 1%
Betaine 0.013 mg 0%
Choline 161.193 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.7 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 2.362 g 0%
Arginine 2.455 g 0%
Aspartic acid 3.878 g 0%
Cysteine 0.422 g 0%
Glutamic acid 5.582 g 0%
Glycine 1.823 g 0%
Histidine 1.017 g 0%
Isoleucine 1.823 g 0%
Leucine 3.128 g 0%
Lysine 3.682 g 0%
Methionine 1.226 g 0%
Phenylalanine 1.554 g 0%
Proline 1.406 g 0%
Serine 1.517 g 0%
Threonine 1.783 g 0%
Tryptophan 0.48 g 0%
Tyrosine 1.726 g 0%
Valine 2.091 g 0%
Minerals
Nutrient Amount DV
Calcium 22 mg 2%
Copper 0.11 mg 12%
Fluoride 0.06 mcg 0%
Iron 0.92 mg 5%
Magnesium 52.91 mg 13%
Manganese 0.06 mg 3%
Phosphorus 439.57 mg 35%
Potassium 650.26 mg 14%
Selenium 50.7 mcg 92%
Sodium 271.82 mg 12%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 131.217 g 0%
Ash 2.554 g 0%