Your Recipe
Cayenne Grilled Eggplant with Fresh Tomato Salad
Nutrition Facts | |
Portion Size | 217 g | ml |
Amount Per Portion |
193 806 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2.3g | 12% |
Sodium 9.6mg | 0% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 5.2g | 19% |
Sugar 6.6g | |
Protein 2.6g | 5% |
Vitamin D 0.1mcg | 0% |
Calcium 35mg | 3% |
Iron 0.7mg | 4% |
Potassium 452mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 24.192 mcg | 3% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.091 mg | 7% |
Niacin [B3] | 1.223 mg | 8% |
Pantothenic acid [B5] | 0.476 mg | 10% |
Vitamin B6 | 0.169 mg | 10% |
Cobalamin [B12] | 0.065 mcg | 0% |
Floate [B9] | 40.1 mcg | 0% |
Vitamin C | 10.407 mg | 12% |
Vitamin D | 0.055 mcg | 0% |
Vitamin E | 2.967 mg | 20% |
Vitamin K | 17.259 mcg | 14% |
Betaine | 0.087 mg | 0% |
Choline | 14.457 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.3 g | 4% |
Sugars | 6.6 g | 13% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 9.5 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.106 g | 0% |
Arginine | 0.113 g | 0% |
Aspartic acid | 0.33 g | 0% |
Cysteine | 0.017 g | 0% |
Glutamic acid | 0.524 g | 0% |
Glycine | 0.08 g | 0% |
Histidine | 0.055 g | 0% |
Isoleucine | 0.103 g | 0% |
Leucine | 0.162 g | 0% |
Lysine | 0.125 g | 0% |
Methionine | 0.035 g | 0% |
Phenylalanine | 0.102 g | 0% |
Proline | 0.133 g | 0% |
Serine | 0.101 g | 0% |
Threonine | 0.087 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.073 g | 0% |
Valine | 0.123 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 35.12 mg | 3% |
Copper | 0.15 mg | 17% |
Fluoride | 0.65 mcg | 0% |
Iron | 0.68 mg | 4% |
Magnesium | 28.47 mg | 7% |
Manganese | 0.41 mg | 18% |
Phosphorus | 59.29 mg | 5% |
Potassium | 451.96 mg | 10% |
Selenium | 1.19 mcg | 2% |
Sodium | 9.65 mg | 0% |
Zinc | 0.38 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 184.981 g | 0% |
Ash | 1.253 g | 0% |