Your Recipe

Cayenne Grilled Eggplant with Fresh Tomato Salad

Ingredient Amount Calories
Lemon juice 30g 7kcal
Eggplant 900g 225kcal
Yogurt plain nonfat greek 32g 19kcal
Olive oil 94.2g 833kcal
Cayenne pepper 1.8g 6kcal
Vinegar red wine 29.8g 6kcal
Peppermint fresh 7.51g 5kcal
Tomatoes, Cherry, Raw 170.5g 31kcal
Milk, whole 30.25g 18kcal
Peppers, hot chili, red, raw 2.427g 1kcal
Coriander ground 2g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. medium eggplants, cut lengthwise into 1/2" thick slices
1/4 c. plus 3 tbsp. extra-virgin olive oil
1 tsp. ground coriander
1 tsp. cayenne (ground red) pepper
1/4 c. packed fresh mint leaves, finely chopped, plus more for garnish
3 small fresh red Fresno chiles or other hot chiles, finely chopped
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/2 pt. (about 1 1/2 c.) multicolored cherry or grape tomatoes, halved
1/4 c. Greek yogurt
2 tbsp. milk

Directions
Step 1
Heat grill on med. Brush eggplant all over with 1⁄4 cup oil. Sprinkle with coriander, cayenne and, 1⁄4 teaspoon salt. Grill 10 to 12 minutes or until tender.
Step 2
Meanwhile, in a medium bowl, whisk mint, chiles, lemon juice, vinegar, remaining 3 tablespoons oil, and 1⁄2 teaspoon salt until well combined. To vinaigrette, add tomatoes; toss to combine. In a small bowl, stir yogurt and milk.
Step 3
Arrange eggplant on a large serving platter. Top with tomato mixture. Drizzle with yogurt mixture. Garnish with additional mint leaves, if desired.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 193
806
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.3g 12%
Sodium 9.6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 5.2g 19%
Sugar 6.6g
Protein 2.6g 5%
Vitamin D 0.1mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 452mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.192 mcg 3%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 1.223 mg 8%
Pantothenic acid [B5] 0.476 mg 10%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0.065 mcg 0%
Floate [B9] 40.1 mcg 0%
Vitamin C 10.407 mg 12%
Vitamin D 0.055 mcg 0%
Vitamin E 2.967 mg 20%
Vitamin K 17.259 mcg 14%
Betaine 0.087 mg 0%
Choline 14.457 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 6.6 g 13%
Dietary fiber 5.2 g 19%
Carbohydrate 9.5 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.106 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.33 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.524 g 0%
Glycine 0.08 g 0%
Histidine 0.055 g 0%
Isoleucine 0.103 g 0%
Leucine 0.162 g 0%
Lysine 0.125 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.102 g 0%
Proline 0.133 g 0%
Serine 0.101 g 0%
Threonine 0.087 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.073 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 35.12 mg 3%
Copper 0.15 mg 17%
Fluoride 0.65 mcg 0%
Iron 0.68 mg 4%
Magnesium 28.47 mg 7%
Manganese 0.41 mg 18%
Phosphorus 59.29 mg 5%
Potassium 451.96 mg 10%
Selenium 1.19 mcg 2%
Sodium 9.65 mg 0%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 184.981 g 0%
Ash 1.253 g 0%