Your Recipe

DARK CHOCOLATE AVOCADO MOUSSE

Ingredient Amount Calories
Avocados 600g 960kcal
Honey 63g 192kcal
Dark chocolate 70-85% cacao solids 280g 1674kcal
Vanilla extract 8.4g 24kcal
Coconut milk 61g 140kcal
Sea salt 0.75g 0kcal
Cocoa, dry powder, unsweetened 21.6g 49kcal

Recipe Instructions:

Ingredients
4 Avocados
1/4 Cup Coconut Milk
4 Tablespoons Cocoa Powder
3 Tablespoons Honey
2 Cups Dark Chocolate
2 Teaspoons Vanilla Essence
1/8 Teaspoon Salt

Cooking Directions
Melt chocolate. Place chocolate in a heat proof bowl over a pan of gently simmering water, don't let the bowl touch the water. Stir until chocolate has melted, remove from heat, set aside to cool slightly
Pour coconut milk, avocados, cocoa powder, honey, salt, vanilla essence and melted chocolate. Blend the mousse mixture until pureed, 1-2 minutes until completely creamy
Refrigerate a few hours before serving. Garnish with shredded white chocolate

Nutrition Facts
Portion Size 517 g | ml
Amount Per Portion 1520
6359
kcal
kilojoules
% Daily Value *
Total Fat 112g 144%
Saturated Fat 48g 240%
Sodium 205mg 9%
Total Carbohydrate 124g 45%
Dietary Fiber 40g 143%
Sugar 63g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 20mg 114%
Potassium 2724mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.8 mcg 3%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 7.213 mg 45%
Pantothenic acid [B5] 4.858 mg 97%
Vitamin B6 0.856 mg 50%
Cobalamin [B12] 0.392 mcg 0%
Floate [B9] 251.966 mcg 0%
Vitamin C 31.012 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 7.093 mg 47%
Vitamin K 73.521 mcg 61%
Betaine 3.536 mg 0%
Choline 47.182 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124.2 g 45%
Sugars 63 g 126%
Dietary fiber 40.1 g 143%
Carbohydrate 115.7 g 0%
Net carbs 61.1g
Aminoacids
Nutrient Amount DV
Alanine 0.462 g 0%
Arginine 0.5 g 0%
Aspartic acid 0.996 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.345 g 0%
Glycine 0.442 g 0%
Histidine 0.2 g 0%
Isoleucine 0.364 g 0%
Leucine 0.612 g 0%
Lysine 0.535 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.431 g 0%
Proline 0.442 g 0%
Serine 0.471 g 0%
Threonine 0.329 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.251 g 0%
Valine 0.493 g 0%
Minerals
Nutrient Amount DV
Calcium 159.29 mg 12%
Copper 3.56 mg 395%
Fluoride 23.21 mcg 0%
Iron 20.45 mg 114%
Magnesium 472.8 mg 113%
Manganese 3.88 mg 169%
Phosphorus 698.49 mg 56%
Potassium 2723.74 mg 58%
Selenium 14.41 mcg 26%
Sodium 204.86 mg 9%
Zinc 7.57 mg 69%
Other
Nutrient Amount DV
Water 250.098 g 0%
Ash 8.908 g 0%