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Eggplant & Tomato Dip

Ingredient Amount Calories
Eggplant 548g 137kcal
Tomatoes 125g 23kcal
Garlic 3g 4kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal

Recipe Tags:

Food

Recipe Instructions:

1 eggplant, roasted, skin removed
1 tomato, diced
2 green onions, chopped
1 garlic clove, finely minced (or just use a microplane)
salt & pepper to taste
drizzle of sunflower oil
splash of white vinegar

Directions
In a bowl mash the eggplant with a fork.
Add tomatoes, green onions and garlic.
Season with salt & pepper, and drizzle with sunflower oil and white vinegar.
Let the mixture sit in the refrigerator for at least 30 minutes.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 29
121
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 3.8mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.1g 11%
Sugar 3.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.163 mcg 1%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.746 mg 5%
Pantothenic acid [B5] 0.282 mg 6%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.433 mcg 0%
Vitamin C 5.96 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.414 mg 3%
Vitamin K 15.201 mcg 13%
Betaine 0 mg 0%
Choline 8.099 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 3.9 g 8%
Dietary fiber 3.1 g 11%
Carbohydrate 6.3 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.189 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.283 g 0%
Glycine 0.047 g 0%
Histidine 0.026 g 0%
Isoleucine 0.05 g 0%
Leucine 0.071 g 0%
Lysine 0.054 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.049 g 0%
Threonine 0.044 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.031 g 0%
Valine 0.058 g 0%
Minerals
Nutrient Amount DV
Calcium 14.81 mg 1%
Copper 0.09 mg 10%
Fluoride 0.48 mcg 0%
Iron 0.35 mg 2%
Magnesium 16.2 mg 4%
Manganese 0.25 mg 11%
Phosphorus 29.54 mg 2%
Potassium 274.33 mg 6%
Selenium 0.38 mcg 1%
Sodium 3.75 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 108.771 g 0%
Ash 0.859 g 0%