Your Recipe
Chicken and Potatoes
| Nutrition Facts | |
| Portion Size | 2164 g | ml |
| Amount Per Portion |
1962 8210 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 4.3g | 21% |
| Sodium 398mg | 17% |
| Total Carbohydrate 258g | 94% |
| Dietary Fiber 31g | 111% |
| Sugar 12g | |
| Protein 186g | 372% |
| Vitamin D 0mcg | 0% |
| Calcium 212mg | 16% |
| Iron 15mg | 81% |
| Potassium 8571mg | 182% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 61.92 mcg | 7% |
| Thiamin [B1] | 1.842 mg | 154% |
| Riboflavin [B2] | 1.69 mg | 130% |
| Niacin [B3] | 81.708 mg | 511% |
| Pantothenic acid [B5] | 14.64 mg | 293% |
| Vitamin B6 | 9.978 mg | 587% |
| Cobalamin [B12] | 1.445 mcg | 0% |
| Floate [B9] | 283.32 mcg | 0% |
| Vitamin C | 290.772 mg | 323% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 87.312 mcg | 73% |
| Betaine | 51.112 mg | 0% |
| Choline | 743.444 mg | 135% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 258.3 g | 94% |
| Sugars | 12.1 g | 24% |
| Dietary fiber | 31 g | 111% |
| Carbohydrate | 258.3 g | 0% |
| Net carbs | 246.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 9.963 g | 0% |
| Arginine | 11.955 g | 0% |
| Aspartic acid | 21.643 g | 0% |
| Cysteine | 1.978 g | 0% |
| Glutamic acid | 28.112 g | 0% |
| Glycine | 7.694 g | 0% |
| Histidine | 6.289 g | 0% |
| Isoleucine | 8.57 g | 0% |
| Leucine | 14.25 g | 0% |
| Lysine | 16.461 g | 0% |
| Methionine | 4.497 g | 0% |
| Phenylalanine | 7.443 g | 0% |
| Proline | 5.849 g | 0% |
| Serine | 6.995 g | 0% |
| Threonine | 7.931 g | 0% |
| Tryptophan | 2.257 g | 0% |
| Tyrosine | 6.281 g | 0% |
| Valine | 9.535 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 211.52 mg | 16% |
| Copper | 1.9 mg | 211% |
| Fluoride | 0 mcg | 0% |
| Iron | 14.5 mg | 81% |
| Magnesium | 532.12 mg | 127% |
| Manganese | 2.33 mg | 101% |
| Phosphorus | 2306.76 mg | 185% |
| Potassium | 8570.92 mg | 182% |
| Selenium | 162.77 mcg | 296% |
| Sodium | 398.16 mg | 17% |
| Zinc | 9.11 mg | 83% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 1678.162 g | 0% |
| Ash | 24.158 g | 0% |
