Your Recipe

Baked Chicken Fajitas with Peppers, Onions, and Tortillas (Vegetarian Option)

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 238g 62kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Olive oil 27g 239kcal
Beans, black turtle, mature seeds, canned 240g 218kcal
Fajita seasoning mix 28g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20bell%20peppers%2C%20thinly%20sliced%0A%E2%80%A2%091%20onion%2C%20thinly%20sliced%0A%E2%80%A2%091%20can%20black%20beans%2C%20drained%20and%20rinsed%20%28for%20vegetarian%20option%29%0A%E2%80%A2%094%20chicken%20breasts%2C%20thinly%20sliced%20%28optional%20for%20non-vegetarian%20version%29%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20packet%20fajita%20seasoning%20mix%0A%E2%80%A2%09Tortillas%2C%20for%20serving%0A%E2%80%A2%09Optional%20toppings%3A%20salsa%2C%20guacamole%2C%20sour%20cream%2C%20shredded%20cheese%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09In%20a%20large%20bowl%2C%20toss%20bell%20peppers%2C%20onions%2C%20and%20chicken%20%28if%20using%29%20with%20olive%20oil%20and%20fajita%20seasoning%20mix.%0A3.%09Spread%20mixture%20evenly%20on%20a%20baking%20sheet.%0A4.%09Bake%20for%2020-25%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Warm%20tortillas%20in%20the%20oven%20or%20microwave.%0A6.%09Serve%20fajita%20mixture%20in%20warm%20tortillas%20with%20optional%20toppings.%0A

Nutrition Facts
Portion Size 443 g | ml
Amount Per Portion 491
2056
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Sodium 1183mg 51%
Total Carbohydrate 20g 7%
Dietary Fiber 7.6g 27%
Sugar 4.8g
Protein 67g 134%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.2mg 18%
Potassium 1386mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 243.895 mcg 27%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 27.11 mg 169%
Pantothenic acid [B5] 4.412 mg 88%
Vitamin B6 2.457 mg 145%
Cobalamin [B12] 0.571 mcg 0%
Floate [B9] 95.575 mcg 0%
Vitamin C 81.955 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 4.095 mg 27%
Vitamin K 34.857 mcg 29%
Betaine 19.144 mg 0%
Choline 242.872 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 4.8 g 10%
Dietary fiber 7.6 g 27%
Carbohydrate 7.1 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 3.759 g 0%
Arginine 4.396 g 0%
Aspartic acid 6.412 g 0%
Cysteine 0.688 g 0%
Glutamic acid 9.869 g 0%
Glycine 2.882 g 0%
Histidine 2.397 g 0%
Isoleucine 3.192 g 0%
Leucine 5.395 g 0%
Lysine 6.161 g 0%
Methionine 1.652 g 0%
Phenylalanine 2.714 g 0%
Proline 2.16 g 0%
Serine 2.598 g 0%
Threonine 2.909 g 0%
Tryptophan 0.825 g 0%
Tyrosine 2.3 g 0%
Valine 3.404 g 0%
Minerals
Nutrient Amount DV
Calcium 68.46 mg 5%
Copper 0.25 mg 28%
Fluoride 0.41 mcg 0%
Iron 3.22 mg 18%
Magnesium 116.45 mg 28%
Manganese 0.28 mg 12%
Phosphorus 684.51 mg 55%
Potassium 1385.64 mg 29%
Selenium 63.04 mcg 115%
Sodium 1182.82 mg 51%
Zinc 2.6 mg 24%
Other
Nutrient Amount DV
Water 334.999 g 0%
Ash 4.729 g 0%